|  全馬 | 03:36:09 | 05:07/km | 第3馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 03:36:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" | 00:48'27" (+00'03") | | 00:24'33" (+00'39") | | 00:24'10" (+00'16") | 00:48'24" | | 00:24'14" (+00'20") | | 00:26'15" (+02'21") | 00:52'49" (+04'25") | | 00:26'34" (+02'40") | | 00:25'48" (+01'54") | 00:55'15" (+06'51") | | 00:29'27" (+05'33") | |
日期: 2019-12-28 06:00 - 平均心率: 157 - 卡路里: 2158 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'16") | 380 / 380 | | 2 | | 04'42" (+00'04") | 1000 / 1380 | | 3 | | 04'42" (+00'04") | 1000 / 2380 | | 4 | | 04'47" (+00'09") | 1000 / 3380 | | 5 | | 04'53" (+00'15") | 1000 / 4380 |
| 6 | | 04'58" (+00'20") | 1000 / 5380 | | 7 | | 04'48" (+00'10") | 1000 / 6380 | | 8 | | 04'46" (+00'08") | 1000 / 7380 | | 9 | | 05'09" (+00'31") | 1000 / 8380 | | 10 | | 04'45" (+00'07") | 1000 / 9380 | | 11 | | 04'52" (+00'14") | 1000 / 10380 | | 12 | | 04'50" (+00'12") | 1000 / 11380 | | 13 | | 04'42" (+00'04") | 1000 / 12380 | | 14 | | 04'53" (+00'15") | 1000 / 13380 | | 15 | | 04'53" (+00'15") | 1000 / 14380 | | 16 | | 04'47" (+00'09") | 1000 / 15380 | | 17 | | 04'38" | 1000 / 16380 | | 18 | | 04'50" (+00'12") | 1000 / 17380 | | 19 | | 04'49" (+00'11") | 1000 / 18380 | | 20 | | 04'56" (+00'18") | 1000 / 19380 | | 21 | | 05'03" (+00'25") | 1000 / 20380 | | 22 | | 04'56" (+00'18") | 1000 / 21380 | | 23 | | 05'13" (+00'35") | 1000 / 22380 | | 24 | | 04'58" (+00'20") | 1000 / 23380 | | 25 | | 06'03" (+01'25") | 1000 / 24380 | | 26 | | 04'57" (+00'19") | 1000 / 25380 | | 27 | | 04'53" (+00'15") | 1000 / 26380 | | 28 | | 06'28" (+01'50") | 1000 / 27380 | | 29 | | 05'26" (+00'48") | 1000 / 28380 | | 30 | | 04'49" (+00'11") | 1000 / 29380 | | 31 | | 05'03" (+00'25") | 1000 / 30380 | | 32 | | 05'30" (+00'52") | 1000 / 31380 | | 33 | | 05'02" (+00'24") | 1000 / 32380 | | 34 | | 05'05" (+00'27") | 1000 / 33380 | | 35 | | 05'00" (+00'22") | 1000 / 34380 | | 36 | | 05'13" (+00'35") | 1000 / 35380 | | 37 | | 06'14" (+01'36") | 1000 / 36380 | | 38 | | 05'48" (+01'10") | 1000 / 37380 | | 39 | | 05'54" (+01'16") | 1000 / 38380 | | 40 | | 05'59" (+01'21") | 1000 / 39380 | | 41 | | 05'32" (+00'54") | 1000 / 40380 | | 42 | | 05'04" (+00'26") | 1000 / 41380 | | 43 | | 05'08" (+00'30") | 799 / 42180 |
賽後評分: 今年換新的承辦單位，許多地方不盡人意，但天氣不錯，很舒服。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 162.49 km  NIKE ZOOM WINFLO 累積 : 224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'37" | 00:09'27" | | 3 | 04'49" | 00:14'16" | | 4 | 04'51" | 00:19'07" | | 5 | 04'47" | 00:23'54" | | 6 | 05'04" | 00:28'58" | | 7 | 04'48" | 00:33'46" | | 8 | 04'46" | 00:38'32" | | 9 | 05'05" | 00:43'37" | | 10 | 04'50" | 00:48'27" | | 11 | 05'00" | 00:53'27" | | 12 | 04'39" | 00:58'06" | | 13 | 04'46" | 01:02'52" | | 14 | 05'02" | 01:07'54" | | 15 | 04'43" | 01:12'37" | | 16 | 04'44" | 01:17'21" | | 17 | 04'47" | 01:22'08" | | 18 | 04'47" | 01:26'55" | | 19 | 05'02" | 01:31'57" | | 20 | 04'54" | 01:36'51" | | 21 | 04'59" | 01:41'50" | | 22 | 05'11" | 01:47'01" | | 23 | 04'58" | 01:51'59" | | 24 | 06'00" | 01:57'59" | | 25 | 05'07" | 02:03'06" | | 26 | 04'52" | 02:07'58" | | 27 | 04'49" | 02:12'47" | | 28 | 07'07" | 02:19'54" | | 29 | 04'52" | 02:24'46" | | 30 | 04'54" | 02:29'40" | | 31 | 05'34" | 02:35'14" | | 32 | 04'58" | 02:40'12" | | 33 | 05'13" | 02:45'25" | | 34 | 04'58" | 02:50'23" | | 35 | 05'05" | 02:55'28" | | 36 | 06'13" | 03:01'41" | | 37 | 05'36" | 03:07'17" | | 38 | 06'04" | 03:13'21" | | 39 | 05'55" | 03:19'16" | | 40 | 05'39" | 03:24'55" | | 41 | 05'10" | 03:30'05" | | 42 | 05'13" | 03:35'18" | | 42.2 | 04'48" | 03:36'10" |
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