|  全馬 | 03:59:52 | 05:41/km | 第5馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 03:59:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+00'19") | 00:54'31" (+00'38") | | 00:27'21" (+00'30") | | 00:27'02" (+00'11") | 00:53'53" | | 00:26'51" | | 00:27'51" (+01'00") | 00:56'28" (+02'35") | | 00:28'37" (+01'46") | | 00:29'21" (+02'30") | 01:02'12" (+08'19") | | 00:32'51" (+06'00") | |
日期: 2019-12-28 06:01 - 平均心率: 148 - 卡路里: 2368 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'14") | 1000 / 1000 | | 2 | | 05'27" (+00'12") | 1000 / 2000 | | 3 | | 05'21" (+00'06") | 1000 / 3000 | | 4 | | 05'26" (+00'11") | 1000 / 4000 | | 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 | | 7 | | 05'30" (+00'15") | 1000 / 7000 | | 8 | | 05'31" (+00'16") | 1000 / 8000 | | 9 | | 05'31" (+00'16") | 1000 / 9000 | | 10 | | 05'19" (+00'04") | 1000 / 10000 | | 11 | | 05'18" (+00'03") | 1000 / 11000 | | 12 | | 05'26" (+00'11") | 1000 / 12000 | | 13 | | 05'23" (+00'08") | 1000 / 13000 | | 14 | | 05'26" (+00'11") | 1000 / 14000 | | 15 | | 05'26" (+00'11") | 1000 / 15000 | | 16 | | 05'26" (+00'11") | 1000 / 16000 | | 17 | | 05'25" (+00'10") | 1000 / 17000 | | 18 | | 05'19" (+00'04") | 1000 / 18000 | | 19 | | 05'22" (+00'07") | 1000 / 19000 | | 20 | | 05'16" (+00'01") | 1000 / 20000 | | 21 | | 05'15" | 1000 / 21000 | | 22 | | 05'40" (+00'25") | 1000 / 22000 | | 23 | | 05'33" (+00'18") | 1000 / 23000 | | 24 | | 05'52" (+00'37") | 1000 / 24000 | | 25 | | 05'29" (+00'14") | 1000 / 25000 | | 26 | | 05'37" (+00'22") | 1000 / 26000 | | 27 | | 05'37" (+00'22") | 1000 / 27000 | | 28 | | 06'00" (+00'45") | 1000 / 28000 | | 29 | | 05'43" (+00'28") | 1000 / 29000 | | 30 | | 05'39" (+00'24") | 1000 / 30000 | | 31 | | 06'05" (+00'50") | 1000 / 31000 | | 32 | | 05'40" (+00'25") | 1000 / 32000 | | 33 | | 05'55" (+00'40") | 1000 / 33000 | | 34 | | 05'49" (+00'34") | 1000 / 34000 | | 35 | | 05'49" (+00'34") | 1000 / 35000 | | 36 | | 06'05" (+00'50") | 1000 / 36000 | | 37 | | 05'52" (+00'37") | 1000 / 37000 | | 38 | | 07'21" (+02'06") | 1000 / 38000 | | 39 | | 06'31" (+01'16") | 1000 / 39000 | | 40 | | 06'59" (+01'44") | 1000 / 40000 | | 41 | | 06'27" (+01'12") | 1000 / 41000 | | 42 | | 05'53" (+00'38") | 1000 / 42000 | | 43 | | 05'48" (+00'33") | 80 / 42080 |
賽後評分: 回程動線不好，跟去程的都擠在同一道路，雖然只有短短的幾I,但還是希望能改善，去年有澎湃的便當，今年沒有，😢😢😢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 388.81 km  母子鱷魚3代藍白ㄚ拖 40 累積 : 2163.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'29" | 00:10'58" | | 3 | 05'21" | 00:16'19" | | 4 | 05'27" | 00:21'46" | | 5 | 05'24" | 00:27'10" | | 6 | 05'29" | 00:32'39" | | 7 | 05'30" | 00:38'09" | | 8 | 05'31" | 00:43'40" | | 9 | 05'32" | 00:49'12" | | 10 | 05'19" | 00:54'31" | | 11 | 05'19" | 00:59'50" | | 12 | 05'26" | 01:05'16" | | 13 | 05'24" | 01:10'40" | | 14 | 05'27" | 01:16'07" | | 15 | 05'26" | 01:21'33" | | 16 | 05'27" | 01:27'00" | | 17 | 05'25" | 01:32'25" | | 18 | 05'20" | 01:37'45" | | 19 | 05'23" | 01:43'08" | | 20 | 05'16" | 01:48'24" | | 21 | 05'15" | 01:53'39" | | 22 | 05'40" | 01:59'19" | | 23 | 05'34" | 02:04'53" | | 24 | 05'52" | 02:10'45" | | 25 | 05'30" | 02:16'15" | | 26 | 05'37" | 02:21'52" | | 27 | 05'37" | 02:27'29" | | 28 | 06'01" | 02:33'30" | | 29 | 05'43" | 02:39'13" | | 30 | 05'39" | 02:44'52" | | 31 | 06'06" | 02:50'58" | | 32 | 05'40" | 02:56'38" | | 33 | 05'56" | 03:02'34" | | 34 | 05'50" | 03:08'24" | | 35 | 05'49" | 03:14'13" | | 36 | 06'06" | 03:20'19" | | 37 | 05'53" | 03:26'12" | | 38 | 07'21" | 03:33'33" | | 39 | 06'31" | 03:40'04" | | 40 | 07'00" | 03:47'04" | | 41 | 06'28" | 03:53'32" | | 42 | 05'53" | 03:59'25" | | 42.1 | 05'49" | 03:59'53" |
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