| 賽後評分: 噗嚨共跟野孩子站好好玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 255.55 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'38" | 00:15'41" | | 3 | 07'33" | 00:23'14" | | 4 | 08'11" | 00:31'25" | | 5 | 09'23" | 00:40'48" | | 6 | 13'35" | 00:54'23" | | 7 | 06'21" | 01:00'44" | | 8 | 06'11" | 01:06'55" | | 9 | 10'31" | 01:17'26" | | 10 | 05'57" | 01:23'23" | | 11 | 06'24" | 01:29'47" | | 12 | 09'20" | 01:39'07" | | 13 | 07'07" | 01:46'14" | | 14 | 09'18" | 01:55'32" | | 15 | 08'20" | 02:03'52" | | 16 | 09'31" | 02:13'23" | | 17 | 11'08" | 02:24'31" | | 18 | 12'38" | 02:37'09" | | 19 | 06'27" | 02:43'36" | | 20 | 06'38" | 02:50'14" | | 21 | 06'45" | 02:56'59" | | 22 | 07'22" | 03:04'21" | | 23 | 11'35" | 03:15'56" | | 24 | 10'10" | 03:26'06" | | 25 | 08'01" | 03:34'07" | | 26 | 10'07" | 03:44'14" | | 27 | 10'46" | 03:55'00" | | 28 | 12'03" | 04:07'03" | | 29 | 17'10" | 04:24'13" | | 30 | 07'32" | 04:31'45" | | 31 | 19'33" | 04:51'18" | | 32 | 09'25" | 05:00'43" | | 33 | 07'56" | 05:08'39" | | 34 | 07'04" | 05:15'43" | | 35 | 08'42" | 05:24'25" | | 36 | 11'11" | 05:35'36" | | 37 | 13'23" | 05:48'59" | | 38 | 09'15" | 05:58'14" | | 39 | 10'10" | 06:08'24" | | 40 | 12'53" | 06:21'17" | | 41 | 12'36" | 06:33'53" | | 42 | 10'37" | 06:44'30" | | 43 | 09'35" | 06:54'05" | | 44 | 07'56" | 07:02'01" | | 45 | 08'25" | 07:10'26" | | 46 | 10'29" | 07:20'55" | | 47 | 08'08" | 07:29'03" | | 47.6 | 08'16" | 07:34'21" |
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50.0 km | 08:06:35 | 09:43/km | 第17馬
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