| 49馬天氣涼涼的很幫忙
後段33K後狀況不佳爆了！
算了吧！求330內完賽吧！
好加在馬祖保佑抽中太陽眼鏡
多了安慰一下囉 賽後評分: 終點怎麼沒沖洗澡啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.36 km  亞瑟士 新虎走寬橫 累積 : 601.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'34" | 00:09'16" | | 3 | 04'38" | 00:13'54" | | 4 | 04'33" | 00:18'27" | | 5 | 04'43" | 00:23'10" | | 6 | 04'34" | 00:27'44" | | 7 | 04'39" | 00:32'23" | | 8 | 04'38" | 00:37'01" | | 9 | 04'37" | 00:41'38" | | 10 | 04'39" | 00:46'17" | | 11 | 04'38" | 00:50'55" | | 12 | 04'36" | 00:55'31" | | 13 | 04'39" | 01:00'10" | | 14 | 04'36" | 01:04'46" | | 15 | 04'36" | 01:09'22" | | 16 | 04'39" | 01:14'01" | | 17 | 04'34" | 01:18'35" | | 18 | 04'35" | 01:23'10" | | 19 | 04'39" | 01:27'49" | | 20 | 04'45" | 01:32'34" | | 21 | 04'37" | 01:37'11" | | 22 | 04'42" | 01:41'53" | | 23 | 04'44" | 01:46'37" | | 24 | 04'45" | 01:51'22" | | 25 | 04'50" | 01:56'12" | | 26 | 04'48" | 02:01'00" | | 27 | 04'51" | 02:05'51" | | 28 | 05'13" | 02:11'04" | | 29 | 04'57" | 02:16'01" | | 30 | 04'54" | 02:20'55" | | 31 | 05'29" | 02:26'24" | | 32 | 05'00" | 02:31'24" | | 33 | 05'07" | 02:36'31" | | 34 | 06'11" | 02:42'42" | | 35 | 05'15" | 02:47'57" | | 36 | 05'59" | 02:53'56" | | 37 | 05'18" | 02:59'14" | | 38 | 05'12" | 03:04'26" | | 39 | 05'09" | 03:09'35" | | 40 | 05'12" | 03:14'47" | | 41 | 04'53" | 03:19'40" | | 42 | 04'43" | 03:24'23" | | 42.2 | 05'29" | 03:25'26" |
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