|  全馬 | 06:56:50 | 09:52/km | 第36馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 06:56:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'39" (+01'12") | 01:28'06" | | 00:43'27" | | 00:44'27" (+01'00") | 01:32'30" (+04'24") | | 00:48'03" (+04'36") | | 00:47'21" (+03'54") | 01:36'07" (+08'01") | | 00:48'46" (+05'19") | | 00:57'22" (+13'55") | 01:50'49" (+22'43") | | 00:53'27" (+10'00") | |
日期: 2019-12-29 06:01 - 平均心率: 149 - 卡路里: 3763 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+00'40") | 1000 / 1000 | | 2 | | 08'46" (+01'12") | 1000 / 2000 | | 3 | | 08'37" (+01'03") | 1000 / 3000 | | 4 | | 08'17" (+00'43") | 1000 / 4000 | | 5 | | 10'41" (+03'07") | 1000 / 5000 |
| 6 | | 09'16" (+01'42") | 1000 / 6000 | | 7 | | 08'21" (+00'47") | 1000 / 7000 | | 8 | | 08'47" (+01'13") | 1000 / 8000 | | 9 | | 09'27" (+01'53") | 1000 / 9000 | | 10 | | 07'34" | 1000 / 10000 | | 11 | | 07'46" (+00'12") | 1000 / 11000 | | 12 | | 09'24" (+01'50") | 1000 / 12000 | | 13 | | 10'19" (+02'45") | 1000 / 13000 | | 14 | | 08'17" (+00'43") | 1000 / 14000 | | 15 | | 08'37" (+01'03") | 1000 / 15000 | | 16 | | 09'07" (+01'33") | 1000 / 16000 | | 17 | | 08'36" (+01'02") | 1000 / 17000 | | 18 | | 11'12" (+03'38") | 1000 / 18000 | | 19 | | 09'00" (+01'26") | 1000 / 19000 | | 20 | | 10'06" (+02'32") | 1000 / 20000 | | 21 | | 08'01" (+00'27") | 1000 / 21000 | | 22 | | 09'14" (+01'40") | 1000 / 22000 | | 23 | | 09'48" (+02'14") | 1000 / 23000 | | 24 | | 09'49" (+02'15") | 1000 / 24000 | | 25 | | 10'27" (+02'53") | 1000 / 25000 | | 26 | | 10'47" (+03'13") | 1000 / 26000 | | 27 | | 08'59" (+01'25") | 1000 / 27000 | | 28 | | 09'58" (+02'24") | 1000 / 28000 | | 29 | | 07'59" (+00'25") | 1000 / 29000 | | 30 | | 11'00" (+03'26") | 1000 / 30000 | | 31 | | 10'48" (+03'14") | 1000 / 31000 | | 32 | | 10'06" (+02'32") | 1000 / 32000 | | 33 | | 09'43" (+02'09") | 1000 / 33000 | | 34 | | 11'06" (+03'32") | 1000 / 34000 | | 35 | | 15'37" (+08'03") | 1000 / 35000 | | 36 | | 12'24" (+04'50") | 1000 / 36000 | | 37 | | 09'11" (+01'37") | 1000 / 37000 | | 38 | | 09'47" (+02'13") | 1000 / 38000 | | 39 | | 10'23" (+02'49") | 1000 / 39000 | | 40 | | 11'39" (+04'05") | 1000 / 40000 | | 41 | | 10'37" (+03'03") | 1000 / 41000 | | 42 | | 11'03" (+03'29") | 1000 / 42000 | | 43 | | 13'08" (+05'34") | 582 / 42582 |
賽前宣言: 自己的場子，自己挺。 賽後評分: 綿綿細雨中跑馬，涼快、真舒服。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 232.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 08'47" | 00:17'02" | | 3 | 08'37" | 00:25'39" | | 4 | 08'18" | 00:33'57" | | 5 | 10'42" | 00:44'39" | | 6 | 09'16" | 00:53'55" | | 7 | 08'22" | 01:02'17" | | 8 | 08'47" | 01:11'04" | | 9 | 09'28" | 01:20'32" | | 10 | 07'34" | 01:28'06" | | 11 | 07'47" | 01:35'53" | | 12 | 09'25" | 01:45'18" | | 13 | 10'19" | 01:55'37" | | 14 | 08'18" | 02:03'55" | | 15 | 08'38" | 02:12'33" | | 16 | 09'07" | 02:21'40" | | 17 | 08'37" | 02:30'17" | | 18 | 11'12" | 02:41'29" | | 19 | 09'00" | 02:50'29" | | 20 | 10'07" | 03:00'36" | | 21 | 08'02" | 03:08'38" | | 22 | 09'14" | 03:17'52" | | 23 | 09'49" | 03:27'41" | | 24 | 09'49" | 03:37'30" | | 25 | 10'27" | 03:47'57" | | 26 | 10'48" | 03:58'45" | | 27 | 08'59" | 04:07'44" | | 28 | 09'59" | 04:17'43" | | 29 | 08'00" | 04:25'43" | | 30 | 11'00" | 04:36'43" | | 31 | 10'48" | 04:47'31" | | 32 | 10'07" | 04:57'38" | | 33 | 09'44" | 05:07'22" | | 34 | 11'06" | 05:18'28" | | 35 | 15'37" | 05:34'05" | | 36 | 12'25" | 05:46'30" | | 37 | 09'11" | 05:55'41" | | 38 | 09'48" | 06:05'29" | | 39 | 10'23" | 06:15'52" | | 40 | 11'40" | 06:27'32" | | 41 | 10'37" | 06:38'09" | | 42 | 11'04" | 06:49'13" | | 42.6 | 13'09" | 06:56'53" |
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