|  全馬 | 03:37:52 | 05:09/km | 第75馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 03:37:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+00'52") | 00:49'38" | | 00:24'23" | | 00:25'01" (+00'38") | 00:50'13" (+00'35") | | 00:25'12" (+00'49") | | 00:26'15" (+01'52") | 00:52'28" (+02'50") | | 00:26'13" (+01'50") | | 00:26'16" (+01'53") | 00:53'46" (+04'08") | | 00:27'30" (+03'07") | |
日期: 2019-12-28 05:59 - 總爬升: 173 m - 平均心率: 160 - 卡路里: 2303 Cal - 總步數: 36116 - 平均步頻: 165 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'32" (+00'44") | 1001 / 1001 | 167 / 107 | | 2 | | 04'57" (+00'09") | 1002 / 2003 | 167 / 120 | | 3 | | 04'59" (+00'11") | 1001 / 3005 | 166 / 120 | | 4 | | 05'01" (+00'13") | 1003 / 4008 | 166 / 119 | | 5 | | 04'54" (+00'06") | 1000 / 5008 | 166 / 121 |
| 6 | | 05'05" (+00'17") | 1002 / 6011 | 167 / 117 | | 7 | | 04'51" (+00'03") | 1002 / 7013 | 166 / 123 | | 8 | | 04'48" | 1000 / 8014 | 166 / 125 | | 9 | | 05'02" (+00'14") | 1002 / 9017 | 165 / 119 | | 10 | | 04'53" (+00'05") | 1002 / 10020 | 165 / 123 | | 11 | | 04'58" (+00'10") | 1003 / 11023 | 165 / 121 | | 12 | | 04'56" (+00'08") | 1002 / 12026 | 165 / 122 | | 13 | | 05'02" (+00'14") | 1001 / 13027 | 164 / 120 | | 14 | | 05'12" (+00'24") | 1000 / 14027 | 166 / 115 | | 15 | | 05'07" (+00'19") | 1000 / 15028 | 163 / 119 | | 16 | | 05'01" (+00'13") | 1001 / 16029 | 164 / 120 | | 17 | | 05'02" (+00'14") | 1001 / 17030 | 165 / 119 | | 18 | | 05'03" (+00'15") | 1002 / 18033 | 165 / 119 | | 19 | | 05'15" (+00'27") | 1002 / 19035 | 164 / 115 | | 20 | | 05'00" (+00'12") | 1005 / 20040 | 164 / 121 | | 21 | | 05'06" (+00'18") | 1001 / 21042 | 165 / 118 | | 22 | | 05'17" (+00'29") | 1001 / 22043 | 162 / 116 | | 23 | | 05'03" (+00'15") | 1001 / 23045 | 166 / 118 | | 24 | | 05'47" (+00'59") | 1000 / 24046 | 157 / 109 | | 25 | | 05'10" (+00'22") | 1002 / 25049 | 166 / 116 | | 26 | | 05'07" (+00'19") | 1002 / 26051 | 164 / 118 | | 27 | | 05'07" (+00'19") | 1002 / 27053 | 165 / 118 | | 28 | | 05'45" (+00'57") | 1001 / 28054 | 174 / 99 | | 29 | | 05'08" (+00'20") | 1001 / 29056 | 166 / 117 | | 30 | | 05'05" (+00'17") | 1002 / 30058 | 166 / 118 | | 31 | | 05'13" (+00'25") | 1000 / 31059 | 165 / 115 | | 32 | | 05'09" (+00'21") | 1001 / 32060 | 166 / 116 | | 33 | | 05'35" (+00'47") | 1003 / 33064 | 167 / 106 | | 34 | | 05'14" (+00'26") | 1002 / 34066 | 164 / 116 | | 35 | | 05'14" (+00'26") | 1001 / 35068 | 164 / 115 | | 36 | | 05'30" (+00'42") | 1000 / 36068 | 164 / 110 | | 37 | | 05'14" (+00'26") | 1001 / 37070 | 165 / 115 | | 38 | | 05'37" (+00'49") | 1002 / 38072 | 161 / 109 | | 39 | | 05'52" (+01'04") | 1000 / 39073 | 171 / 99 | | 40 | | 05'24" (+00'36") | 1001 / 40075 | 166 / 110 | | 41 | | 05'20" (+00'32") | 1000 / 41075 | 165 / 112 | | 42 | | 05'10" (+00'22") | 875 / 41951 | 166 / 115 |
 雲林威諾  賽前宣言: 祈求… 賽後評分: 整體優質賽事，又有媽祖守護，真棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 132.36 km  ASICS TARTHERZEAL 6(2E) 累積 : 1910.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'53" | 00:10'24" | | 3 | 04'57" | 00:15'21" | | 4 | 05'02" | 00:20'23" | | 5 | 04'52" | 00:25'15" | | 6 | 05'03" | 00:30'18" | | 7 | 04'48" | 00:35'06" | | 8 | 04'44" | 00:39'50" | | 9 | 05'00" | 00:44'50" | | 10 | 04'48" | 00:49'38" | | 11 | 04'56" | 00:54'34" | | 12 | 04'55" | 00:59'29" | | 13 | 04'57" | 01:04'26" | | 14 | 05'09" | 01:09'35" | | 15 | 05'04" | 01:14'39" | | 16 | 05'00" | 01:19'39" | | 17 | 04'54" | 01:24'33" | | 18 | 05'05" | 01:29'38" | | 19 | 05'07" | 01:34'45" | | 20 | 05'06" | 01:39'51" | | 21 | 05'07" | 01:44'58" | | 22 | 05'13" | 01:50'11" | | 23 | 04'59" | 01:55'10" | | 24 | 05'47" | 02:00'57" | | 25 | 05'09" | 02:06'06" | | 26 | 05'08" | 02:11'14" | | 27 | 05'05" | 02:16'19" | | 28 | 05'45" | 02:22'04" | | 29 | 05'06" | 02:27'10" | | 30 | 05'09" | 02:32'19" | | 31 | 05'13" | 02:37'32" | | 32 | 05'07" | 02:42'39" | | 33 | 05'32" | 02:48'11" | | 34 | 05'09" | 02:53'20" | | 35 | 05'15" | 02:58'35" | | 36 | 05'22" | 03:03'57" | | 37 | 05'21" | 03:09'18" | | 38 | 05'21" | 03:14'39" | | 39 | 06'05" | 03:20'44" | | 40 | 05'21" | 03:26'05" | | 41 | 05'17" | 03:31'22" | | 42 | 05'13" | 03:36'35" | | 42.0 | -27'-32" | 03:37'52" |
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