| 感謝老天賞賜好天氣，溫度不高，太陽出來又消失，才能輕鬆跑在紅毯上。
整場速度都不快，因為拉不起來，就輕鬆跑，前半馬配425左右，折返後遇點逆風速度降一些，後半馬就是436左右回終點，感覺不累，還差點破pb 賽前宣言: 旅跑~拜媽祖 賽後評分: 交管不錯~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 302.45 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'23" | 00:08'46" | | 3 | 04'19" | 00:13'05" | | 4 | 04'24" | 00:17'29" | | 5 | 04'29" | 00:21'58" | | 6 | 04'21" | 00:26'19" | | 7 | 04'23" | 00:30'42" | | 8 | 04'21" | 00:35'03" | | 9 | 04'21" | 00:39'24" | | 10 | 04'26" | 00:43'50" | | 11 | 04'17" | 00:48'07" | | 12 | 04'21" | 00:52'28" | | 13 | 04'23" | 00:56'51" | | 14 | 04'26" | 01:01'17" | | 15 | 04'27" | 01:05'44" | | 16 | 04'31" | 01:10'15" | | 17 | 04'24" | 01:14'39" | | 18 | 04'23" | 01:19'02" | | 19 | 04'23" | 01:23'25" | | 20 | 04'24" | 01:27'49" | | 21 | 04'22" | 01:32'11" | | 22 | 04'26" | 01:36'37" | | 23 | 04'30" | 01:41'07" | | 24 | 04'48" | 01:45'55" | | 25 | 04'36" | 01:50'31" | | 26 | 04'30" | 01:55'01" | | 27 | 04'34" | 01:59'35" | | 28 | 04'43" | 02:04'18" | | 29 | 04'35" | 02:08'53" | | 30 | 04'34" | 02:13'27" | | 31 | 04'35" | 02:18'02" | | 32 | 04'35" | 02:22'37" | | 33 | 04'32" | 02:27'09" | | 34 | 04'35" | 02:31'44" | | 35 | 04'33" | 02:36'17" | | 36 | 04'39" | 02:40'56" | | 37 | 04'39" | 02:45'35" | | 38 | 04'37" | 02:50'12" | | 39 | 04'38" | 02:54'50" | | 40 | 04'42" | 02:59'32" | | 41 | 04'36" | 03:04'08" | | 42 | 04'29" | 03:08'37" | | 42.1 | 18'03" | 03:10'00" |
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