10.0 km | 00:51:57 | 05:12/km日期: 2020-01-02 04:54 - 總爬升: 178 m - 平均心率: 133 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85%
Pace: 06'49" / 05'41" / 06'09" / 06'17" / 04'31" / 04'20" / 04'29" / 05'44" / 05'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'44") | 1000 / 1000 |
| 2 | | 05'40" (+01'25") | 1000 / 2000 |
| 3 | | 05'26" (+01'11") | 185 / 2185 |
| 4 | | 04'22" (+00'07") | 407 / 2593 |
| 5 | | 04'15" | 416 / 3010 |
| 6 | | 04'29" (+00'14") | 409 / 3419 |
| 7 | | 04'31" (+00'16") | 395 / 3815 |
| 8 | | 04'27" (+00'12") | 405 / 4220 |
| 9 | | 04'27" (+00'12") | 403 / 4623 |
| 10 | | 04'34" (+00'19") | 393 / 5017 |
| 11 | | 04'21" (+00'06") | 408 / 5425 |
| 12 | | 04'25" (+00'10") | 821 / 6247 |
| 13 | | 04'21" (+00'06") | 810 / 7057 |
| 14 | | 04'18" (+00'03") | 413 / 7470 |
| 15 | | 06'29" (+02'14") | 1000 / 8470 |
| 16 | | 05'38" (+01'23") | 1000 / 9470 |
| 17 | | 05'39" (+01'24") | 498 / 9968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
247.36 km 
NIKE Elite 9 累積 :
679.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'41" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'17" | 00:24'56" |
| 5 | 04'31" | 00:29'27" |
| 6 | 04'20" | 00:33'47" |
| 7 | 04'29" | 00:38'16" |
| 8 | 05'44" | 00:44'00" |
| 9 | 05'43" | 00:49'43" |
| 10.0 | 05'37" | 00:55'10" |
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