20.1 km | 02:18:38 | 06:53/km日期: 2020-01-02 18:41 - 平均心率: 153 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%
Pace: 06'59" / 06'42" / 06'28" / 06'38" / 06'52" / 06'20" / 06'22" / 06'18" / 06'20" / 07'12" / 06'46" / 06'28" / 07'12" / 07'24" / 06'56" / 19'32" / 08'12" / 07'54" / 08'00" / 66'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 233.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'28" | 00:20'09" |
| 4 | 06'38" | 00:26'47" |
| 5 | 06'52" | 00:33'39" |
| 6 | 06'20" | 00:39'59" |
| 7 | 06'22" | 00:46'21" |
| 8 | 06'18" | 00:52'39" |
| 9 | 06'20" | 00:58'59" |
| 10 | 07'12" | 01:06'11" |
| 11 | 06'46" | 01:12'57" |
| 12 | 06'28" | 01:19'25" |
| 13 | 07'12" | 01:26'37" |
| 14 | 07'24" | 01:34'01" |
| 15 | 06'56" | 01:40'57" |
| 16 | 19'32" | 02:00'29" |
| 17 | 08'12" | 02:08'41" |
| 18 | 07'54" | 02:16'35" |
| 19 | 08'00" | 02:24'35" |
| 20.1 | 06'33" | 02:31'51" |
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