恭喜完成了第 20 馬
全馬 | 06:45:41 | 09:36/km | 第20馬| 官方成績 |
| 日期 | 2014-08-17 |
| 成績 | 06:45:41 |
| 總名次 | 403 / 562 |
| 分組名次 | 147 / 201 |
| 平均速度 | 09:36/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'33" (+01'03") | 01:31'55" (+03'30") |
| 00:47'22" (+03'52") |
| 00:44'55" (+01'25") | 01:28'25" |
| 00:43'30" |
| 00:50'39" (+07'09") | 01:37'20" (+08'55") |
| 00:46'41" (+03'11") |
| 00:45'17" (+01'47") | 01:37'48" (+09'23") |
| 00:52'31" (+09'01") |
|
日期: 2014-08-17 06:54 - 總爬升: 328 m - 地點: 台11公路(都蘭糖廠至台東林管處) - 天氣: 晴 - 卡路里: 2886 Cal - 溫度: 26°C - 濕度: 89%
山海戀馬至都蘭馬，整整7天沒有做任何自主訓練，雙腿肌耐力明顯尚未甦醒，加上酷熱的天氣，整個跑感不是很舒服，還好有慢慢調整，也在時間內完賽，加油~
賽前宣言: 完賽
8月累積里程 :
357.82 km 
MIZUNO WAVE HITOGAMI J1GA148001 累積 :
886.8 kmAndroid - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 06'46" | 00:19'35" |
| 3 | 07'23" | 00:26'58" |
| 4 | 09'04" | 00:36'02" |
| 5 | 08'31" | 00:44'33" |
| 6 | 11'07" | 00:55'40" |
| 7 | 09'35" | 01:05'15" |
| 8 | 08'13" | 01:13'28" |
| 9 | 10'27" | 01:23'55" |
| 10 | 08'00" | 01:31'55" |
| 11 | 13'50" | 01:45'45" |
| 12 | 06'56" | 01:52'41" |
| 13 | 06'40" | 01:59'21" |
| 14 | 08'00" | 02:07'21" |
| 15 | 09'29" | 02:16'50" |
| 16 | 09'34" | 02:26'24" |
| 17 | 07'05" | 02:33'29" |
| 18 | 07'09" | 02:40'38" |
| 19 | 09'19" | 02:49'57" |
| 20 | 10'23" | 03:00'20" |
| 21 | 09'13" | 03:09'33" |
| 22 | 19'25" | 03:28'58" |
| 23 | 07'18" | 03:36'16" |
| 24 | 07'26" | 03:43'42" |
| 25 | 07'17" | 03:50'59" |
| 26 | 09'23" | 04:00'22" |
| 27 | 07'43" | 04:08'05" |
| 28 | 09'15" | 04:17'20" |
| 29 | 11'17" | 04:28'37" |
| 30 | 09'03" | 04:37'40" |
| 31 | 09'06" | 04:46'46" |
| 32 | 09'00" | 04:55'46" |
| 33 | 07'49" | 05:03'35" |
| 34 | 08'02" | 05:11'37" |
| 35 | 11'20" | 05:22'57" |
| 36 | 12'37" | 05:35'34" |
| 37 | 08'43" | 05:44'17" |
| 38 | 10'15" | 05:54'32" |
| 39 | 10'48" | 06:05'20" |
| 40 | 10'08" | 06:15'28" |
| 41 | 10'35" | 06:26'03" |
| 42 | 09'29" | 06:35'32" |
| 43 | 10'49" | 06:46'21" |
| 43.6 | 16'49" | 06:56'44" |
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