|  90.2 km | 24:48:19 | 16:30/km | 第62馬| 官方成績 | | 日期 | 2020-01-04 | | 成績 | 24:48:19 | | 總名次 | 7 / - | | 分組名次 | 7 / - | | 平均速度 | 16:30/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'43" (+07'14") | 01:46'11" (+14'34") | | 01:05'28" (+31'59") | | 00:39'31" (+06'02") | 01:45'52" (+14'15") | | 01:06'21" (+32'52") | | 01:19'24" (+45'55") | 02:29'05" (+57'28") | | 01:09'41" (+36'12") | | 00:58'08" (+24'39") | 01:31'37" | | 00:33'29" | | 01:24'17" (+50'48") | 02:47'29" (+15'52") | | 01:23'12" (+49'43") | | 01:24'35" (+51'06") | 02:58'07" (+26'30") | | 01:33'32" (+00'03") | | 02:07'26" (+33'57") | 03:33'29" (+01'52") | | 01:26'03" (+52'34") | | 02:19'29" (+46'00") | 04:01'33" (+29'56") | | 01:42'04" (+08'35") | | 01:33'33" (+00'04") | 03:12'19" (+40'42") | | 01:38'46" (+05'17") | |
日期: 2020-01-04 11:00 - 總爬升: 6312 m - 平均心率: 129 - 卡路里: 5843 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'33") | 1000 / 1000 | | 2 | | 05'07" | 1000 / 2000 | | 3 | | 07'04" (+01'57") | 1000 / 3000 | | 4 | | 10'06" (+04'59") | 1000 / 4000 | | 5 | | 12'43" (+07'36") | 1000 / 5000 |
| 6 | | 14'16" (+09'09") | 1000 / 6000 | | 7 | | 10'49" (+05'42") | 1000 / 7000 | | 8 | | 14'33" (+09'26") | 1000 / 8000 | | 9 | | 12'03" (+06'56") | 1000 / 9000 | | 10 | | 13'44" (+08'37") | 1000 / 10000 | | 11 | | 13'13" (+08'06") | 1000 / 11000 | | 12 | | 09'23" (+04'16") | 1000 / 12000 | | 13 | | 05'53" (+00'46") | 1000 / 13000 | | 14 | | 05'39" (+00'32") | 1000 / 14000 | | 15 | | 05'20" (+00'13") | 1000 / 15000 | | 16 | | 08'07" (+03'00") | 1000 / 16000 | | 17 | | 14'43" (+09'36") | 1000 / 17000 | | 18 | | 16'18" (+11'11") | 1000 / 18000 | | 19 | | 11'16" (+06'09") | 1000 / 19000 | | 20 | | 15'53" (+10'46") | 1000 / 20000 | | 21 | | 24'00" (+18'53") | 1000 / 21000 | | 22 | | 15'37" (+10'30") | 1000 / 22000 | | 23 | | 11'37" (+06'30") | 1000 / 23000 | | 24 | | 12'45" (+07'38") | 1000 / 24000 | | 25 | | 14'15" (+09'08") | 1000 / 25000 | | 26 | | 12'23" (+07'16") | 1000 / 26000 | | 27 | | 13'01" (+07'54") | 1000 / 27000 | | 28 | | 15'05" (+09'58") | 1000 / 28000 | | 29 | | 15'56" (+10'49") | 1000 / 29000 | | 30 | | 13'15" (+08'08") | 1000 / 30000 | | 31 | | 11'34" (+06'27") | 1000 / 31000 | | 32 | | 12'14" (+07'07") | 1000 / 32000 | | 33 | | 22'09" (+17'02") | 1000 / 33000 | | 34 | | 05'51" (+00'44") | 1000 / 34000 | | 35 | | 06'17" (+01'10") | 1000 / 35000 | | 36 | | 06'04" (+00'57") | 1000 / 36000 | | 37 | | 05'49" (+00'42") | 1000 / 37000 | | 38 | | 07'55" (+02'48") | 1000 / 38000 | | 39 | | 07'13" (+02'06") | 1000 / 39000 | | 40 | | 06'25" (+01'18") | 1000 / 40000 | | 41 | | 11'43" (+06'36") | 1000 / 41000 | | 42 | | 10'33" (+05'26") | 1000 / 42000 | | 43 | | 18'15" (+13'08") | 1000 / 43000 | | 44 | | 22'32" (+17'25") | 1000 / 44000 | | 45 | | 21'11" (+16'04") | 1000 / 45000 | | 46 | | 18'40" (+13'33") | 1000 / 46000 | | 47 | | 14'59" (+09'52") | 1000 / 47000 | | 48 | | 20'19" (+15'12") | 1000 / 48000 | | 49 | | 15'57" (+10'50") | 1000 / 49000 | | 50 | | 13'14" (+08'07") | 1000 / 50000 | | 51 | | 16'28" (+11'21") | 134 / 50134 | | 52 | | 19'03" (+13'56") | 1000 / 51134 | | 53 | | 19'05" (+13'58") | 865 / 51999 | | 54 | | 21'03" (+15'56") | 1000 / 52999 | | 55 | | 14'28" (+09'21") | 1000 / 53999 | | 56 | | 11'13" (+06'06") | 1000 / 54999 | | 57 | | 15'19" (+10'12") | 1000 / 55999 | | 58 | | 17'34" (+12'27") | 1000 / 56999 | | 59 | | 30'18" (+25'11") | 1000 / 57999 | | 60 | | 18'00" (+12'53") | 1000 / 58999 | | 61 | | 11'43" (+06'36") | 1000 / 59999 | | 62 | | 19'33" (+14'26") | 1000 / 60999 | | 63 | | 28'34" (+23'27") | 1000 / 61999 | | 64 | | 19'46" (+14'39") | 1000 / 62999 | | 65 | | 22'56" (+17'49") | 1000 / 63999 | | 66 | | 37'04" (+31'57") | 1000 / 64999 | | 67 | | 19'04" (+13'57") | 1000 / 65999 | | 68 | | 21'25" (+16'18") | 1000 / 66999 | | 69 | | 12'39" (+07'32") | 1000 / 67999 | | 70 | | 16'22" (+11'15") | 1000 / 68999 | | 71 | | 16'29" (+11'22") | 1000 / 69999 | | 72 | | 28'44" (+23'37") | 1000 / 70999 | | 73 | | 33'23" (+28'16") | 1000 / 71999 | | 74 | | 30'39" (+25'32") | 1000 / 72999 | | 75 | | 23'45" (+18'38") | 1000 / 73999 | | 76 | | 22'52" (+17'45") | 1000 / 74999 | | 77 | | 20'56" (+15'49") | 1000 / 75999 | | 78 | | 22'05" (+16'58") | 1000 / 76999 | | 79 | | 23'54" (+18'47") | 1000 / 77999 | | 80 | | 24'12" (+19'05") | 1000 / 78999 | | 81 | | 11'02" (+05'55") | 1000 / 79999 | | 82 | | 12'24" (+07'17") | 1000 / 80999 | | 83 | | 06'47" (+01'40") | 1000 / 81999 | | 84 | | 21'30" (+16'23") | 1000 / 82999 | | 85 | | 30'50" (+25'43") | 1000 / 83999 | | 86 | | 22'00" (+16'53") | 1000 / 84999 | | 87 | | 21'09" (+16'02") | 1000 / 85999 | | 88 | | 21'23" (+16'16") | 1000 / 86999 | | 89 | | 14'36" (+09'29") | 1000 / 87999 | | 90 | | 18'03" (+12'56") | 1000 / 88999 | | 91 | | 23'32" (+18'25") | 1000 / 89999 | | 92 | | 13'09" (+08'02") | 1000 / 90999 | | 93 | | 07'32" (+02'25") | 1000 / 91999 | | 94 | | 07'14" (+02'07") | 1000 / 92999 | | 95 | | 05'55" (+00'48") | 1000 / 93999 | | 96 | | 05'58" (+00'51") | 1000 / 94999 |
 新竹何董好久沒來了  新竹何董好久沒來了  賽前宣言: 上屆扭到腳，跑的二二六六，這次要認真一點 賽後評分: CP值超高的優質賽事沒話說 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 296.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'07" | 00:10'48" | | 3 | 07'05" | 00:17'53" | | 4 | 10'07" | 00:28'00" | | 5 | 12'43" | 00:40'43" | | 6 | 14'17" | 00:55'00" | | 7 | 10'50" | 01:05'50" | | 8 | 14'33" | 01:20'23" | | 9 | 12'03" | 01:32'26" | | 10 | 13'45" | 01:46'11" | | 11 | 13'14" | 01:59'25" | | 12 | 09'24" | 02:08'49" | | 13 | 05'53" | 02:14'42" | | 14 | 05'40" | 02:20'22" | | 15 | 05'20" | 02:25'42" | | 16 | 08'08" | 02:33'50" | | 17 | 14'43" | 02:48'33" | | 18 | 16'19" | 03:04'52" | | 19 | 11'17" | 03:16'09" | | 20 | 15'54" | 03:32'03" | | 21 | 24'00" | 03:56'03" | | 22 | 15'38" | 04:11'41" | | 23 | 12'44" | 04:24'25" | | 24 | 12'47" | 04:37'12" | | 25 | 14'15" | 04:51'27" | | 26 | 12'24" | 05:03'51" | | 27 | 13'00" | 05:16'51" | | 28 | 15'06" | 05:31'57" | | 29 | 15'56" | 05:47'53" | | 30 | 13'15" | 06:01'08" | | 31 | 11'35" | 06:12'43" | | 32 | 12'14" | 06:24'57" | | 33 | 22'10" | 06:47'07" | | 34 | 05'52" | 06:52'59" | | 35 | 06'17" | 06:59'16" | | 36 | 06'04" | 07:05'20" | | 37 | 05'50" | 07:11'10" | | 38 | 07'56" | 07:19'06" | | 39 | 07'13" | 07:26'19" | | 40 | 06'26" | 07:32'45" | | 41 | 11'44" | 07:44'29" | | 42 | 10'34" | 07:55'03" | | 43 | 18'15" | 08:13'18" | | 44 | 22'32" | 08:35'50" | | 45 | 21'12" | 08:57'02" | | 46 | 18'40" | 09:15'42" | | 47 | 14'59" | 09:30'41" | | 48 | 20'20" | 09:51'01" | | 49 | 15'58" | 10:06'59" | | 50 | 13'15" | 10:20'14" | | 51 | 18'03" | 10:38'17" | | 52 | 19'52" | 10:58'09" | | 53 | 20'56" | 11:19'05" | | 54 | 14'29" | 11:33'34" | | 55 | 11'15" | 11:44'49" | | 56 | 15'18" | 12:00'07" | | 57 | 17'35" | 12:17'42" | | 58 | 30'19" | 12:48'01" | | 59 | 18'01" | 13:06'02" | | 60 | 12'19" | 13:18'21" | | 61 | 18'57" | 13:37'18" | | 62 | 28'39" | 14:05'57" | | 63 | 19'47" | 14:25'44" | | 64 | 22'55" | 14:48'39" | | 65 | 37'08" | 15:25'47" | | 66 | 19'05" | 15:44'52" | | 67 | 21'22" | 16:06'14" | | 68 | 12'39" | 16:18'53" | | 69 | 16'22" | 16:35'15" | | 70 | 16'35" | 16:51'50" | | 71 | 28'41" | 17:20'31" | | 72 | 33'26" | 17:53'57" | | 73 | 30'36" | 18:24'33" | | 74 | 23'47" | 18:48'20" | | 75 | 22'59" | 19:11'19" | | 76 | 20'55" | 19:32'14" | | 77 | 22'01" | 19:54'15" | | 78 | 23'54" | 20:18'09" | | 79 | 24'12" | 20:42'21" | | 80 | 11'02" | 20:53'23" | | 81 | 12'25" | 21:05'48" | | 82 | 06'46" | 21:12'34" | | 83 | 21'31" | 21:34'05" | | 84 | 30'52" | 22:04'57" | | 85 | 21'59" | 22:26'56" | | 86 | 21'18" | 22:48'14" | | 87 | 21'16" | 23:09'30" | | 88 | 14'37" | 23:24'07" | | 89 | 18'04" | 23:42'11" | | 90 | 23'31" | 24:05'42" | | 91 | 13'13" | 24:18'55" | | 92 | 07'29" | 24:26'24" | | 93 | 07'15" | 24:33'39" | | 94 | 05'59" | 24:39'38" | | 95 | 05'55" | 24:45'33" | | 95.3 | 07'25" | 24:48'02" |
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