|  43.0 km | 05:12:01 | 07:15/km | 第13馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 05:12:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+02'24") | 01:12'42" (+13'10") | | 00:41'10" (+12'02") | | 00:46'29" (+17'21") | 01:27'51" (+28'19") | | 00:41'22" (+12'14") | | 00:41'06" (+11'58") | 01:14'27" (+14'55") | | 00:33'21" (+04'13") | | 00:29'08" | 00:59'32" | | 00:30'24" (+01'16") | |
日期: 2020-01-05 07:00 - 總爬升: 1444 m - 平均心率: 174 - 卡路里: 2136 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'58") | 1000 / 1000 | | 2 | | 05'39" (+00'59") | 1000 / 2000 | | 3 | | 06'02" (+01'22") | 1000 / 3000 | | 4 | | 06'57" (+02'17") | 1000 / 4000 | | 5 | | 06'12" (+01'32") | 1000 / 5000 |
| 6 | | 06'05" (+01'25") | 1000 / 6000 | | 7 | | 08'07" (+03'27") | 1000 / 7000 | | 8 | | 08'09" (+03'29") | 1000 / 8000 | | 9 | | 09'30" (+04'50") | 1000 / 9000 | | 10 | | 09'16" (+04'36") | 1000 / 10000 | | 11 | | 08'04" (+03'24") | 1000 / 11000 | | 12 | | 09'26" (+04'46") | 1000 / 12000 | | 13 | | 10'32" (+05'52") | 1000 / 13000 | | 14 | | 08'06" (+03'26") | 1000 / 14000 | | 15 | | 10'19" (+05'39") | 1000 / 15000 | | 16 | | 08'57" (+04'17") | 1000 / 16000 | | 17 | | 09'30" (+04'50") | 1000 / 17000 | | 18 | | 10'02" (+05'22") | 1000 / 18000 | | 19 | | 06'11" (+01'31") | 1000 / 19000 | | 20 | | 06'39" (+01'59") | 1000 / 20000 | | 21 | | 06'58" (+02'18") | 1000 / 21000 | | 22 | | 08'21" (+03'41") | 1000 / 22000 | | 23 | | 09'07" (+04'27") | 1000 / 23000 | | 24 | | 07'27" (+02'47") | 1000 / 24000 | | 25 | | 09'10" (+04'30") | 1000 / 25000 | | 26 | | 09'32" (+04'52") | 1000 / 26000 | | 27 | | 05'58" (+01'18") | 1000 / 27000 | | 28 | | 05'57" (+01'17") | 1000 / 28000 | | 29 | | 06'21" (+01'41") | 1000 / 29000 | | 30 | | 05'32" (+00'52") | 1000 / 30000 | | 31 | | 04'58" (+00'18") | 1000 / 31000 | | 32 | | 05'15" (+00'35") | 1000 / 32000 | | 33 | | 07'28" (+02'48") | 1000 / 33000 | | 34 | | 05'40" (+01'00") | 1000 / 34000 | | 35 | | 05'44" (+01'04") | 1000 / 35000 | | 36 | | 06'00" (+01'20") | 1000 / 36000 | | 37 | | 05'58" (+01'18") | 1000 / 37000 | | 38 | | 06'13" (+01'33") | 1000 / 38000 | | 39 | | 06'44" (+02'04") | 1000 / 39000 | | 40 | | 05'26" (+00'46") | 1000 / 40000 | | 41 | | 05'58" (+01'18") | 1000 / 41000 | | 42 | | 06'02" (+01'22") | 1000 / 42000 | | 43 | | 04'40" | 1000 / 43000 |
 桃園范古錐  賽後評分: 人車爭道 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 43.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'40" | 00:12'19" | | 3 | 06'02" | 00:18'21" | | 4 | 06'58" | 00:25'19" | | 5 | 06'13" | 00:31'32" | | 6 | 06'06" | 00:37'38" | | 7 | 08'07" | 00:45'45" | | 8 | 08'10" | 00:53'55" | | 9 | 09'30" | 01:03'25" | | 10 | 09'17" | 01:12'42" | | 11 | 08'05" | 01:20'47" | | 12 | 09'26" | 01:30'13" | | 13 | 10'33" | 01:40'46" | | 14 | 08'06" | 01:48'52" | | 15 | 10'19" | 01:59'11" | | 16 | 08'57" | 02:08'08" | | 17 | 09'30" | 02:17'38" | | 18 | 10'03" | 02:27'41" | | 19 | 06'12" | 02:33'53" | | 20 | 06'40" | 02:40'33" | | 21 | 06'58" | 02:47'31" | | 22 | 08'21" | 02:55'52" | | 23 | 09'08" | 03:05'00" | | 24 | 07'28" | 03:12'28" | | 25 | 09'11" | 03:21'39" | | 26 | 09'32" | 03:31'11" | | 27 | 05'58" | 03:37'09" | | 28 | 05'57" | 03:43'06" | | 29 | 06'22" | 03:49'28" | | 30 | 05'32" | 03:55'00" | | 31 | 04'58" | 03:59'58" | | 32 | 05'16" | 04:05'14" | | 33 | 07'29" | 04:12'43" | | 34 | 05'40" | 04:18'23" | | 35 | 05'45" | 04:24'08" | | 36 | 06'01" | 04:30'09" | | 37 | 05'58" | 04:36'07" | | 38 | 06'14" | 04:42'21" | | 39 | 06'45" | 04:49'06" | | 40 | 05'26" | 04:54'32" | | 41 | 05'59" | 05:00'31" | | 42 | 06'03" | 05:06'34" | | 43 | 04'40" | 05:11'14" | | 43.2 | 05'08" | 05:12'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
