陳士弘 2020/01/05 訓練日誌

陳士弘台中
ID 108610

344 位追隨者

< 上一篇

下一篇 >

陳士弘

43.0 km | 05:26:17 | 07:35/km | 第34馬

第14屆大腳丫森林-八卦茶園馬拉松

官方成績
日期	2020-01-05
成績	05:26:17
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'58")

00:33'58" (+03'37")

01:17'05" (+15'55")

10 km

(01:17'05")

00:43'07" (+12'46")

15 km

(02:03'27")

00:46'22" (+16'01")

01:28'30" (+27'20")

20 km

(02:45'35")

00:42'08" (+11'47")

25 km

(03:23'17")

00:37'42" (+07'21")

01:14'52" (+13'42")

30 km

(04:00'27")

00:37'10" (+06'49")

35 km

(04:30'48")

00:30'21"

01:01'10"

40 km

(05:01'37")

00:30'49" (+00'28")

Finish

(05:26:17)

日期: 2020-01-05 07:00 - 總爬升: 1385 m - 卡路里: 2363 Cal - 總步數: 43948 - 平均步頻: 134 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'41"

(07'41")

07'38" (+02'38")

1004 / 1004

186 / 70

06'05"

(13'46")

06'03" (+01'03")

1003 / 2008

196 / 83

06'20"

(20'06")

06'19" (+01'19")

1002 / 3010

194 / 81

07'03"

(27'09")

07'00" (+02'00")

1004 / 4015

187 / 76

06'53"

(34'02")

06'49" (+01'49")

1008 / 5024

169 / 86

展開計圈分析

06'18"

(40'20")

06'16" (+01'16")

1003 / 6028

188 / 84

08'01"

(48'21")

07'58" (+02'58")

1005 / 7033

169 / 73

09'21"

(57'42")

09'18" (+04'18")

1004 / 8038

123 / 87

09'41"

(01:07'23")

09'37" (+04'37")

1006 / 9044

102 / 101

09'52"

(01:17'15")

09'46" (+04'46")

1008 / 10053

52 / 194

08'22"

(01:25'37")

08'18" (+03'18")

1008 / 11061

129 / 92

09'07"

(01:34'44")

09'06" (+04'06")

1001 / 12062

78 / 139

11'22"

(01:46'06")

11'18" (+06'18")

1005 / 13067

5 / 1523

08'50"

(01:54'56")

08'44" (+03'44")

1010 / 14078

98 / 115

08'37"

(02:03'33")

08'36" (+03'36")

1000 / 15078

88 / 130

11'58"

(02:15'31")

11'49" (+06'49")

1011 / 16090

51 / 163

08'15"

(02:23'46")

08'10" (+03'10")

1009 / 17100

129 / 94

10'27"

(02:34'13")

10'22" (+05'22")

1006 / 18106

56 / 171

05'37"

(02:39'50")

05'34" (+00'34")

1006 / 19113

184 / 96

05'51"

(02:45'41")

05'48" (+00'48")

1007 / 20120

186 / 92

06'04"

(02:51'45")

06'01" (+01'01")

1005 / 21126

183 / 90

08'40"

(03:00'25")

08'36" (+03'36")

1006 / 22132

89 / 129

07'41"

(03:08'06")

07'39" (+02'39")

1004 / 23137

155 / 83

06'50"

(03:14'56")

06'48" (+01'48")

1004 / 24141

189 / 77

08'40"

(03:23'36")

08'37" (+03'37")

1004 / 25145

69 / 167

12'26"

(03:36'02")

12'22" (+07'22")

1004 / 26149

16 / 478

05'34"

(03:41'36")

05'31" (+00'31")

1008 / 27157

193 / 93

06'13"

(03:47'49")

06'12" (+01'12")

1001 / 28158

155 / 103

06'51"

(03:54'40")

06'49" (+01'49")

1003 / 29162

147 / 99

05'56"

(04:00'36")

05'54" (+00'54")

1003 / 30166

178 / 94

05'38"

(04:06'14")

05'36" (+00'36")

1005 / 31171

191 / 93

05'58"

(04:12'12")

05'54" (+00'54")

1008 / 32180

181 / 93

05'34"

(04:17'46")

05'32" (+00'32")

1006 / 33186

201 / 89

07'39"

(04:25'25")

07'37" (+02'37")

1002 / 34188

111 / 117

05'34"

(04:30'59")

05'32" (+00'32")

1005 / 35194

206 / 87

07'16"

(04:38'15")

07'13" (+02'13")

1004 / 36199

159 / 86

05'01"

(04:43'16")

05'00"

1002 / 37201

204 / 97

05'28"

(04:48'44")

05'27" (+00'27")

1001 / 38202

200 / 91

07'29"

(04:56'13")

07'26" (+02'26")

1005 / 39207

120 / 111

05'36"

(05:01'49")

05'34" (+00'34")

1003 / 40211

200 / 89

06'33"

(05:08'22")

06'32" (+01'32")

1001 / 41212

163 / 93

06'24"

(05:14'46")

06'23" (+01'23")

1001 / 42213

195 / 80

06'23"

(05:21'09")

06'22" (+01'22")

1002 / 43215

197 / 79

賽前宣言: 硬抖超馬

賽後評分: 補給豐盛交管確實路線硬陡
給 5 星

1月累積里程 : 132.45 km

asics 虎走寬楦TJR283 累積 : 11643.3 km

MW Watch 上傳 | 4 years ago

Ronald , TC Liu 和其他 28 人說推

留言

觀看另 3 則留言

林老師恭喜完賽

2020-01-05 20:01 ·

1 個人推

劉慶瑞恭喜士弘兄完赛！！

2020-01-06 18:09 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	06'05"	00:13'46"
3	06'20"	00:20'06"
4	07'00"	00:27'06"
5	06'52"	00:33'58"
6	06'19"	00:40'17"
7	07'58"	00:48'15"
8	09'24"	00:57'39"
9	09'40"	01:07'19"
10	09'46"	01:17'05"
11	08'21"	01:25'26"
12	09'12"	01:34'38"
13	11'23"	01:46'01"
14	08'45"	01:54'46"
15	08'41"	02:03'27"
16	11'54"	02:15'21"
17	08'15"	02:23'36"
18	10'31"	02:34'07"
19	05'36"	02:39'43"
20	05'52"	02:45'35"
21	06'03"	02:51'38"
22	08'40"	03:00'18"
23	07'40"	03:07'58"
24	06'46"	03:14'44"
25	08'33"	03:23'17"
26	12'31"	03:35'48"
27	05'35"	03:41'23"
28	06'20"	03:47'43"
29	06'48"	03:54'31"
30	05'56"	04:00'27"
31	05'38"	04:06'05"
32	05'58"	04:12'03"
33	05'31"	04:17'34"
34	07'42"	04:25'16"
35	05'32"	04:30'48"
36	05'35"	04:36'23"
37	06'44"	04:43'07"
38	05'28"	04:48'35"
39	07'24"	04:55'59"
40	05'38"	05:01'37"
41	05'57"	05:07'34"
42	06'57"	05:14'31"
43	06'24"	05:20'55"
43.8	06'54"	05:26'13"