|  恭喜完成了第 30 馬 43.0 km | 06:43:51 | 09:23/km | 第30馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 06:43:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'44" (+11'50") | 01:41'33" (+34'03") | | 00:57'49" (+25'55") | | 00:57'19" (+25'25") | 01:52'00" (+44'30") | | 00:54'41" (+22'47") | | 00:53'59" (+22'05") | 01:37'07" (+29'37") | | 00:43'08" (+11'14") | | 00:35'36" (+03'42") | 01:07'30" | | 00:31'54" | |
日期: 2020-01-05 07:00 - 總爬升: 1566 m - 平均心率: 123 - 卡路里: 2701 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+02'27") | 1000 / 1000 | | 2 | | 07'24" (+01'25") | 1000 / 2000 | | 3 | | 09'18" (+03'19") | 1000 / 3000 | | 4 | | 09'41" (+03'42") | 1000 / 4000 | | 5 | | 10'28" (+04'29") | 1000 / 5000 |
| 6 | | 08'58" (+02'59") | 1000 / 6000 | | 7 | | 11'10" (+05'11") | 1000 / 7000 | | 8 | | 13'18" (+07'19") | 1000 / 8000 | | 9 | | 12'13" (+06'14") | 1000 / 9000 | | 10 | | 12'07" (+06'08") | 1000 / 10000 | | 11 | | 11'41" (+05'42") | 1000 / 11000 | | 12 | | 11'16" (+05'17") | 1000 / 12000 | | 13 | | 13'13" (+07'14") | 1000 / 13000 | | 14 | | 11'05" (+05'06") | 1000 / 14000 | | 15 | | 10'02" (+04'03") | 1000 / 15000 | | 16 | | 13'56" (+07'57") | 1000 / 16000 | | 17 | | 10'15" (+04'16") | 1000 / 17000 | | 18 | | 13'15" (+07'16") | 1000 / 18000 | | 19 | | 08'45" (+02'46") | 1000 / 19000 | | 20 | | 08'27" (+02'28") | 1000 / 20000 | | 21 | | 10'28" (+04'29") | 1000 / 21000 | | 22 | | 11'16" (+05'17") | 1000 / 22000 | | 23 | | 15'34" (+09'35") | 1000 / 23000 | | 24 | | 08'08" (+02'09") | 1000 / 24000 | | 25 | | 08'30" (+02'31") | 1000 / 25000 | | 26 | | 11'24" (+05'25") | 1000 / 26000 | | 27 | | 06'55" (+00'56") | 1000 / 27000 | | 28 | | 07'10" (+01'11") | 1000 / 28000 | | 29 | | 10'17" (+04'18") | 1000 / 29000 | | 30 | | 07'19" (+01'20") | 1000 / 30000 | | 31 | | 07'13" (+01'14") | 1000 / 31000 | | 32 | | 07'31" (+01'32") | 1000 / 32000 | | 33 | | 06'18" (+00'19") | 1000 / 33000 | | 34 | | 08'26" (+02'27") | 1000 / 34000 | | 35 | | 06'06" (+00'07") | 1000 / 35000 | | 36 | | 06'43" (+00'44") | 1000 / 36000 | | 37 | | 06'17" (+00'18") | 1000 / 37000 | | 38 | | 05'59" | 1000 / 38000 | | 39 | | 06'47" (+00'48") | 1000 / 39000 | | 40 | | 06'05" (+00'06") | 1000 / 40000 | | 41 | | 07'05" (+01'06") | 1000 / 41000 | | 42 | | 06'36" (+00'37") | 1000 / 42000 | | 43 | | 06'10" (+00'11") | 1000 / 43000 |
賽後評分: 茶園路線優美，補給交管順暢👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 268.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'24" | 00:14'15" | | 3 | 09'19" | 00:23'34" | | 4 | 09'41" | 00:33'15" | | 5 | 10'29" | 00:43'44" | | 6 | 08'59" | 00:52'43" | | 7 | 11'10" | 01:03'53" | | 8 | 13'18" | 01:17'11" | | 9 | 12'14" | 01:29'25" | | 10 | 12'08" | 01:41'33" | | 11 | 11'41" | 01:53'14" | | 12 | 11'16" | 02:04'30" | | 13 | 13'14" | 02:17'44" | | 14 | 11'06" | 02:28'50" | | 15 | 10'02" | 02:38'52" | | 16 | 13'57" | 02:52'49" | | 17 | 10'15" | 03:03'04" | | 18 | 13'16" | 03:16'20" | | 19 | 08'45" | 03:25'05" | | 20 | 08'28" | 03:33'33" | | 21 | 10'29" | 03:44'02" | | 22 | 11'16" | 03:55'18" | | 23 | 15'35" | 04:10'53" | | 24 | 08'08" | 04:19'01" | | 25 | 08'31" | 04:27'32" | | 26 | 11'24" | 04:38'56" | | 27 | 06'56" | 04:45'52" | | 28 | 07'11" | 04:53'03" | | 29 | 10'18" | 05:03'21" | | 30 | 07'19" | 05:10'40" | | 31 | 07'14" | 05:17'54" | | 32 | 07'31" | 05:25'25" | | 33 | 06'18" | 05:31'43" | | 34 | 08'27" | 05:40'10" | | 35 | 06'06" | 05:46'16" | | 36 | 06'44" | 05:53'00" | | 37 | 06'17" | 05:59'17" | | 38 | 06'00" | 06:05'17" | | 39 | 06'48" | 06:12'05" | | 40 | 06'05" | 06:18'10" | | 41 | 07'06" | 06:25'16" | | 42 | 06'36" | 06:31'52" | | 43 | 06'10" | 06:38'02" | | 43.7 | 06'26" | 06:42'15" |
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