10.0 km | 00:48:16 | 04:49/km日期: 2014-02-03 07:52 - 卡路里: 635 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'15" / 04'45" / 04'47" / 05'00" / 04'45" / 04'43" / 04'47" / 04'46" / 04'45" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'00" | 9 / 10009 |
2月累積里程 : 108.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 05'00" | 00:19'47" |
| 5 | 04'45" | 00:24'32" |
| 6 | 04'43" | 00:29'15" |
| 7 | 04'47" | 00:34'02" |
| 8 | 04'46" | 00:38'48" |
| 9 | 04'45" | 00:43'33" |
| 10 | 04'42" | 00:48'15" |
| 10.0 | 03'27" | 00:48'17" |
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