|  全馬 | 03:28:22 | 04:56/km | 第2馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 03:28:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" (+00'41") | 00:47'47" (+00'25") | | 00:23'33" | | 00:23'40" (+00'07") | 00:47'22" | | 00:23'42" (+00'09") | | 00:23'42" (+00'09") | 00:47'59" (+00'37") | | 00:24'17" (+00'44") | | 00:26'44" (+03'11") | 00:54'20" (+06'58") | | 00:27'36" (+04'03") | |
日期: 2019-12-28 06:00 - 總爬升: 296 m - 平均心率: 181 - 卡路里: 2642 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'51") | 1000 / 1000 | | 2 | | 04'40" (+00'06") | 1000 / 2000 | | 3 | | 04'43" (+00'09") | 1000 / 3000 | | 4 | | 04'41" (+00'07") | 1000 / 4000 | | 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 | | 7 | | 04'43" (+00'09") | 1000 / 7000 | | 8 | | 04'40" (+00'06") | 1000 / 8000 | | 9 | | 04'39" (+00'05") | 1000 / 9000 | | 10 | | 04'45" (+00'11") | 1000 / 10000 | | 11 | | 04'44" (+00'10") | 1000 / 11000 | | 12 | | 04'46" (+00'12") | 1000 / 12000 | | 13 | | 04'44" (+00'10") | 1000 / 13000 | | 14 | | 04'46" (+00'12") | 1000 / 14000 | | 15 | | 04'38" (+00'04") | 1000 / 15000 | | 16 | | 04'41" (+00'07") | 1000 / 16000 | | 17 | | 04'48" (+00'14") | 1000 / 17000 | | 18 | | 04'46" (+00'12") | 1000 / 18000 | | 19 | | 04'49" (+00'15") | 1000 / 19000 | | 20 | | 04'35" (+00'01") | 1000 / 20000 | | 21 | | 04'36" (+00'02") | 1000 / 21000 | | 22 | | 05'14" (+00'40") | 1000 / 22000 | | 23 | | 04'36" (+00'02") | 1000 / 23000 | | 24 | | 04'34" | 1000 / 24000 | | 25 | | 04'40" (+00'06") | 1000 / 25000 | | 26 | | 04'43" (+00'09") | 1000 / 26000 | | 27 | | 04'45" (+00'11") | 1000 / 27000 | | 28 | | 05'14" (+00'40") | 1000 / 28000 | | 29 | | 04'46" (+00'12") | 1000 / 29000 | | 30 | | 04'47" (+00'13") | 1000 / 30000 | | 31 | | 05'51" (+01'17") | 1000 / 31000 | | 32 | | 04'53" (+00'19") | 1000 / 32000 | | 33 | | 05'48" (+01'14") | 1000 / 33000 | | 34 | | 05'04" (+00'30") | 1000 / 34000 | | 35 | | 05'05" (+00'31") | 1000 / 35000 | | 36 | | 05'59" (+01'25") | 1000 / 36000 | | 37 | | 05'14" (+00'40") | 1000 / 37000 | | 38 | | 05'13" (+00'39") | 1000 / 38000 | | 39 | | 05'50" (+01'16") | 1000 / 39000 | | 40 | | 05'17" (+00'43") | 1000 / 40000 | | 41 | | 05'10" (+00'36") | 1000 / 41000 | | 42 | | 05'00" (+00'26") | 1000 / 42000 | | 43 | | 05'11" (+00'37") | 140 / 42140 |
賽後評分: 補給很優 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 174.80 km  母子鱷魚 三代ㄚ拖 累積 : 12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'41" | 00:10'06" | | 3 | 04'44" | 00:14'50" | | 4 | 04'41" | 00:19'31" | | 5 | 04'43" | 00:24'14" | | 6 | 04'45" | 00:28'59" | | 7 | 04'43" | 00:33'42" | | 8 | 04'40" | 00:38'22" | | 9 | 04'39" | 00:43'01" | | 10 | 04'46" | 00:47'47" | | 11 | 04'44" | 00:52'31" | | 12 | 04'46" | 00:57'17" | | 13 | 04'44" | 01:02'01" | | 14 | 04'47" | 01:06'48" | | 15 | 04'39" | 01:11'27" | | 16 | 04'41" | 01:16'08" | | 17 | 04'49" | 01:20'57" | | 18 | 04'47" | 01:25'44" | | 19 | 04'49" | 01:30'33" | | 20 | 04'36" | 01:35'09" | | 21 | 04'36" | 01:39'45" | | 22 | 05'14" | 01:44'59" | | 23 | 04'37" | 01:49'36" | | 24 | 04'34" | 01:54'10" | | 25 | 04'41" | 01:58'51" | | 26 | 04'43" | 02:03'34" | | 27 | 04'45" | 02:08'19" | | 28 | 05'15" | 02:13'34" | | 29 | 04'46" | 02:18'20" | | 30 | 04'48" | 02:23'08" | | 31 | 05'51" | 02:28'59" | | 32 | 04'54" | 02:33'53" | | 33 | 05'49" | 02:39'42" | | 34 | 05'04" | 02:44'46" | | 35 | 05'06" | 02:49'52" | | 36 | 05'59" | 02:55'51" | | 37 | 05'15" | 03:01'06" | | 38 | 05'13" | 03:06'19" | | 39 | 05'51" | 03:12'10" | | 40 | 05'18" | 03:17'28" | | 41 | 05'10" | 03:22'38" | | 42 | 05'01" | 03:27'39" | | 42.1 | 05'12" | 03:28'23" |
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