10.2 km | 00:48:00 | 04:43/km日期: 2020-01-09 06:28 - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69%
Pace: 05'15" / 04'54" / 04'52" / 05'18" / 04'35" / 04'44" / 04'19" / 04'17" / 04'45" / 04'15" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'04") | 1000 / 1000 |
| 2 | | 04'53" (+00'37") | 1000 / 2000 |
| 3 | | 04'53" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+01'02") | 1000 / 4000 |
| 5 | | 04'35" (+00'19") | 1000 / 5000 |
| 6 | | 04'44" (+00'28") | 1000 / 6000 |
| 7 | | 04'18" (+00'02") | 1000 / 7000 |
| 8 | | 04'18" (+00'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'28") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'55" | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 305.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 05'18" | 00:20'19" |
| 5 | 04'35" | 00:24'54" |
| 6 | 04'44" | 00:29'38" |
| 7 | 04'19" | 00:33'57" |
| 8 | 04'17" | 00:38'14" |
| 9 | 04'45" | 00:42'59" |
| 10 | 04'15" | 00:47'14" |
| 10.2 | 03'55" | 00:47'55" |
展開計圈分析
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