|  53.0 km | 09:19:07 | 10:32/km | 第22馬| 官方成績 | | 日期 | 2020-01-18 | | 成績 | 09:19:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" | 01:18'39" | | 00:45'58" (+13'17") | | 00:50'19" (+17'38") | 01:38'00" (+19'21") | | 00:47'41" (+15'00") | | 00:49'18" (+16'37") | 01:48'20" (+29'41") | | 00:59'02" (+26'21") | | 01:21'17" (+48'36") | 02:23'02" (+04'23") | | 01:01'45" (+29'04") | | 00:52'38" (+19'57") | 01:36'54" (+18'15") | | 00:44'16" (+11'35") | |
日期: 2020-01-18 06:30 - 總爬升: 1697 m - 地點: 浸水營 - 天氣: 冷 - 平均心率: 122 - 卡路里: 3516 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'54") | 1000 / 1000 | | 2 | | 06'41" (+00'42") | 1000 / 2000 | | 3 | | 06'18" (+00'19") | 1000 / 3000 | | 4 | | 06'32" (+00'33") | 1000 / 4000 | | 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 | | 7 | | 06'03" (+00'04") | 1000 / 7000 | | 8 | | 09'12" (+03'13") | 1000 / 8000 | | 9 | | 12'33" (+06'34") | 1000 / 9000 | | 10 | | 12'07" (+06'08") | 1000 / 10000 | | 11 | | 10'58" (+04'59") | 1000 / 11000 | | 12 | | 09'26" (+03'27") | 1000 / 12000 | | 13 | | 08'57" (+02'58") | 1000 / 13000 | | 14 | | 09'00" (+03'01") | 1000 / 14000 | | 15 | | 11'56" (+05'57") | 1000 / 15000 | | 16 | | 10'54" (+04'55") | 1000 / 16000 | | 17 | | 11'32" (+05'33") | 1000 / 17000 | | 18 | | 12'15" (+06'16") | 1000 / 18000 | | 19 | | 06'54" (+00'55") | 1000 / 19000 | | 20 | | 06'03" (+00'04") | 1000 / 20000 | | 21 | | 07'23" (+01'24") | 1000 / 21000 | | 22 | | 08'38" (+02'39") | 1000 / 22000 | | 23 | | 11'05" (+05'06") | 1000 / 23000 | | 24 | | 10'57" (+04'58") | 1000 / 24000 | | 25 | | 11'12" (+05'13") | 1000 / 25000 | | 26 | | 11'22" (+05'23") | 1000 / 26000 | | 27 | | 11'13" (+05'14") | 1000 / 27000 | | 28 | | 11'51" (+05'52") | 1000 / 28000 | | 29 | | 11'43" (+05'44") | 1000 / 29000 | | 30 | | 12'50" (+06'51") | 1000 / 30000 | | 31 | | 29'20" (+23'21") | 1000 / 31000 | | 32 | | 12'57" (+06'58") | 1000 / 32000 | | 33 | | 11'39" (+05'40") | 1000 / 33000 | | 34 | | 15'18" (+09'19") | 1000 / 34000 | | 35 | | 12'00" (+06'01") | 1000 / 35000 | | 36 | | 14'44" (+08'45") | 1000 / 36000 | | 37 | | 12'05" (+06'06") | 1000 / 37000 | | 38 | | 09'53" (+03'54") | 1000 / 38000 | | 39 | | 12'10" (+06'11") | 1000 / 39000 | | 40 | | 12'51" (+06'52") | 1000 / 40000 | | 41 | | 12'42" (+06'43") | 1000 / 41000 | | 42 | | 13'58" (+07'59") | 1000 / 42000 | | 43 | | 09'22" (+03'23") | 1000 / 43000 | | 44 | | 08'30" (+02'31") | 1000 / 44000 | | 45 | | 08'05" (+02'06") | 1000 / 45000 | | 46 | | 07'42" (+01'43") | 1000 / 46000 | | 47 | | 08'54" (+02'55") | 1000 / 47000 | | 48 | | 08'32" (+02'33") | 1000 / 48000 | | 49 | | 09'09" (+03'10") | 1000 / 49000 | | 50 | | 09'56" (+03'57") | 1000 / 50000 | | 51 | | 08'23" (+02'24") | 1000 / 51000 | | 52 | | 09'07" (+03'08") | 1000 / 52000 | | 53 | | 08'57" (+02'58") | 1000 / 53000 |
賽前宣言: 這一次一定要時間內跑完 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 268.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'41" | 00:13'34" | | 3 | 06'18" | 00:19'52" | | 4 | 06'33" | 00:26'25" | | 5 | 06'16" | 00:32'41" | | 6 | 06'00" | 00:38'41" | | 7 | 06'04" | 00:44'45" | | 8 | 09'12" | 00:53'57" | | 9 | 12'35" | 01:06'32" | | 10 | 12'07" | 01:18'39" | | 11 | 10'58" | 01:29'37" | | 12 | 09'27" | 01:39'04" | | 13 | 08'57" | 01:48'01" | | 14 | 09'00" | 01:57'01" | | 15 | 11'57" | 02:08'58" | | 16 | 10'55" | 02:19'53" | | 17 | 11'32" | 02:31'25" | | 18 | 12'15" | 02:43'40" | | 19 | 06'55" | 02:50'35" | | 20 | 06'04" | 02:56'39" | | 21 | 07'23" | 03:04'02" | | 22 | 08'39" | 03:12'41" | | 23 | 11'06" | 03:23'47" | | 24 | 10'57" | 03:34'44" | | 25 | 11'13" | 03:45'57" | | 26 | 11'22" | 03:57'19" | | 27 | 11'14" | 04:08'33" | | 28 | 11'52" | 04:20'25" | | 29 | 11'43" | 04:32'08" | | 30 | 12'51" | 04:44'59" | | 31 | 29'20" | 05:14'19" | | 32 | 12'58" | 05:27'17" | | 33 | 11'40" | 05:38'57" | | 34 | 15'18" | 05:54'15" | | 35 | 12'01" | 06:06'16" | | 36 | 14'44" | 06:21'00" | | 37 | 12'06" | 06:33'06" | | 38 | 09'53" | 06:42'59" | | 39 | 12'11" | 06:55'10" | | 40 | 12'51" | 07:08'01" | | 41 | 12'42" | 07:20'43" | | 42 | 13'58" | 07:34'41" | | 43 | 09'22" | 07:44'03" | | 44 | 08'30" | 07:52'33" | | 45 | 08'06" | 08:00'39" | | 46 | 07'43" | 08:08'22" | | 47 | 08'54" | 08:17'16" | | 48 | 08'33" | 08:25'49" | | 49 | 09'10" | 08:34'59" | | 50 | 09'56" | 08:44'55" | | 51 | 08'23" | 08:53'18" | | 52 | 09'07" | 09:02'25" | | 53 | 08'58" | 09:11'23" | | 53.3 | 27'20" | 09:19'08" |
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