大頭目 2020/01/18 訓練日誌

大頭目台南
ID 133821

78 位追隨者

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大頭目

106.0 km | 16:37:38 | 09:24/km | 第123馬

漫步浸水營古道-第二屆八百壯士超馬系列

官方成績
日期	2020-01-18
成績	16:37:38
總名次	24 / 68
分組名次	22 / 58
平均速度	09:24/km

官方證書

大頭目

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'39")

00:30'39"

01:10'12"

10 km

(01:10'12")

00:39'33" (+08'54")

15 km

(01:55'44")

00:45'32" (+14'53")

01:26'32" (+16'20")

20 km

(02:36'44")

00:41'00" (+10'21")

25 km

(03:18'41")

00:41'57" (+11'18")

01:38'43" (+28'31")

30 km

(04:15'27")

00:56'46" (+26'07")

35 km

(04:59'05")

00:43'38" (+12'59")

01:24'53" (+14'41")

40 km

(05:40'20")

00:41'15" (+10'36")

45 km

(06:20'57")

00:40'37" (+09'58")

01:19'12" (+09'00")

50 km

(06:59'32")

00:38'35" (+07'56")

55 km

(07:51'20")

00:51'48" (+21'09")

01:35'56" (+25'44")

60 km

(08:35'28")

00:44'08" (+13'29")

65 km

(09:39'07")

01:03'39" (+33'00")

02:20'10" (+09'58")

70 km

(10:55'38")

01:16'31" (+45'52")

75 km

(12:17'02")

01:21'24" (+50'45")

02:24'34" (+14'22")

80 km

(13:20'12")

01:03'10" (+32'31")

85 km

(13:51'33")

00:31'21" (+00'42")

01:14'04" (+03'52")

90 km

(14:34'16")

00:42'43" (+12'04")

95 km

(15:11'34")

00:37'18" (+06'39")

01:12'03" (+01'51")

100 km

(15:46'19")

00:34'45" (+04'06")

105 km

(16:27'39")

00:41'20" (+10'41")

00:00'00"

Finish

(16:37:38)

日期: 2020-01-18 03:59 - 總爬升: 3302 m - 地點: 浸水營古道 - 平均心率: 144 - 卡路里: 7550 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'25"

(06'25")

06'25" (+00'20")

1000 / 1000

37'26"

(43'51")

06'05"

6142 / 7142

03:22'06"

(04:05'58")

08'54" (+02'49")

22669 / 29811

08'21"

(04:14'19")

01:22'49" (+16'44")

100 / 29912

02:09'14"

(06:23'34")

08'29" (+02'24")

15230 / 45142

展開計圈分析

真的好硬！

賽後評分: 補給線拉太長啦！前面23.5K的大漢林道建議還可以再加一站。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

1月累積里程 : 432.79 km

TCX 2.0 上傳 | 4 years ago

王裕政, ☘️🌿Happy Chen🌿☘️ 和其他 7 人說推

留言

吉哥水啦

2020-01-18 20:53 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'08"	00:12'33"
3	05'55"	00:18'28"
4	06'10"	00:24'38"
5	06'01"	00:30'39"
6	06'04"	00:36'43"
7	06'15"	00:42'58"
8	07'54"	00:50'52"
9	09'38"	01:00'30"
10	09'42"	01:10'12"
11	08'49"	01:19'01"
12	08'34"	01:27'35"
13	08'50"	01:36'25"
14	08'41"	01:45'06"
15	10'38"	01:55'44"
16	08'26"	02:04'10"
17	11'34"	02:15'44"
18	08'27"	02:24'11"
19	06'10"	02:30'21"
20	06'23"	02:36'44"
21	06'30"	02:43'14"
22	07'40"	02:50'54"
23	10'47"	03:01'41"
24	08'33"	03:10'14"
25	08'27"	03:18'41"
26	09'08"	03:27'49"
27	09'19"	03:37'08"
28	10'11"	03:47'19"
29	09'56"	03:57'15"
30	18'12"	04:15'27"
31	09'39"	04:25'06"
32	08'05"	04:33'11"
33	09'36"	04:42'47"
34	08'12"	04:50'59"
35	08'06"	04:59'05"
36	10'42"	05:09'47"
37	06'49"	05:16'36"
38	07'43"	05:24'19"
39	07'24"	05:31'43"
40	08'37"	05:40'20"
41	08'38"	05:48'58"
42	08'25"	05:57'23"
43	07'57"	06:05'20"
44	07'03"	06:12'23"
45	08'34"	06:20'57"
46	09'02"	06:29'59"
47	06'28"	06:36'27"
48	07'14"	06:43'41"
49	07'34"	06:51'15"
50	08'17"	06:59'32"
51	06'48"	07:06'20"
52	07'19"	07:13'39"
53	08'24"	07:22'03"
54	21'38"	07:43'41"
55	07'39"	07:51'20"
56	10'51"	08:02'11"
57	08'20"	08:10'31"
58	07'23"	08:17'54"
59	09'00"	08:26'54"
60	08'34"	08:35'28"
61	08'01"	08:43'29"
62	11'48"	08:55'17"
63	11'00"	09:06'17"
64	17'11"	09:23'28"
65	15'39"	09:39'07"
66	18'37"	09:57'44"
67	14'57"	10:12'41"
68	15'13"	10:27'54"
69	13'36"	10:41'30"
70	14'08"	10:55'38"
71	18'52"	11:14'30"
72	13'33"	11:28'03"
73	15'17"	11:43'20"
74	21'48"	12:05'08"
75	11'54"	12:17'02"
76	10'54"	12:27'56"
77	29'07"	12:57'03"
78	09'45"	13:06'48"
79	06'19"	13:13'07"
80	07'05"	13:20'12"
81	07'33"	13:27'45"
82	06'01"	13:33'46"
83	05'48"	13:39'34"
84	05'51"	13:45'25"
85	06'08"	13:51'33"
86	07'01"	13:58'34"
87	08'27"	14:07'01"
88	10'55"	14:17'56"
89	09'32"	14:27'28"
90	06'48"	14:34'16"
91	07'34"	14:41'50"
92	06'35"	14:48'25"
93	07'47"	14:56'12"
94	08'25"	15:04'37"
95	06'57"	15:11'34"
96	07'16"	15:18'50"
97	06'54"	15:25'44"
98	06'36"	15:32'20"
99	06'40"	15:39'00"
100	07'19"	15:46'19"
101	08'38"	15:54'57"
102	08'23"	16:03'20"
103	09'08"	16:12'28"
104	07'52"	16:20'20"
105	07'19"	16:27'39"
106	06'09"	16:33'48"
106.7	06'01"	16:37'48"