|  106.0 km | 16:38:18 | 09:25/km | 第13馬| 官方成績 | | 日期 | 2020-01-18 | | 成績 | 16:38:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" | 01:10'42" | | 00:40'07" (+09'32") | | 00:48'17" (+17'42") | 01:28'32" (+17'50") | | 00:40'15" (+09'40") | | 00:43'47" (+13'12") | 01:43'54" (+33'12") | | 01:00'07" (+29'32") | | 00:41'51" (+11'16") | 01:19'19" (+08'37") | | 00:37'28" (+06'53") | | 00:43'03" (+12'28") | 01:21'00" (+10'18") | | 00:37'57" (+07'22") | | 00:58'54" (+28'19") | 01:39'35" (+28'53") | | 00:40'41" (+10'06") | | 00:58'28" (+27'53") | 02:02'19" (+51'37") | | 01:03'51" (+33'16") | | 01:22'54" (+52'19") | 02:22'24" (+11'42") | | 00:59'30" (+28'55") | | 00:35'17" (+04'42") | 01:19'44" (+09'02") | | 00:44'27" (+13'52") | | 00:38'30" (+07'55") | 01:14'33" (+03'51") | | 00:36'03" (+05'28") | | 00:39'18" (+08'43") | 00:00'00" | |
日期: 2020-01-18 03:59 - 總爬升: 3376 m - 平均心率: 135 - 卡路里: 6208 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'39") | 1000 / 1000 | | 2 | | 06'05" (+00'21") | 1000 / 2000 | | 3 | | 05'58" (+00'14") | 1000 / 3000 | | 4 | | 06'06" (+00'22") | 1000 / 4000 | | 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 | | 7 | | 06'12" (+00'28") | 1000 / 7000 | | 8 | | 08'01" (+02'17") | 1000 / 8000 | | 9 | | 09'41" (+03'57") | 1000 / 9000 | | 10 | | 10'04" (+04'20") | 1000 / 10000 | | 11 | | 09'48" (+04'04") | 1000 / 11000 | | 12 | | 09'24" (+03'40") | 1000 / 12000 | | 13 | | 08'55" (+03'11") | 1000 / 13000 | | 14 | | 09'10" (+03'26") | 1000 / 14000 | | 15 | | 10'58" (+05'14") | 1000 / 15000 | | 16 | | 08'42" (+02'58") | 1000 / 16000 | | 17 | | 11'10" (+05'26") | 1000 / 17000 | | 18 | | 08'33" (+02'49") | 1000 / 18000 | | 19 | | 06'03" (+00'19") | 1000 / 19000 | | 20 | | 05'44" | 1000 / 20000 | | 21 | | 06'24" (+00'40") | 1000 / 21000 | | 22 | | 07'55" (+02'11") | 1000 / 22000 | | 23 | | 10'29" (+04'45") | 1000 / 23000 | | 24 | | 08'57" (+03'13") | 1000 / 24000 | | 25 | | 10'00" (+04'16") | 1000 / 25000 | | 26 | | 09'29" (+03'45") | 1000 / 26000 | | 27 | | 09'36" (+03'52") | 1000 / 27000 | | 28 | | 09'28" (+03'44") | 1000 / 28000 | | 29 | | 09'16" (+03'32") | 1000 / 29000 | | 30 | | 22'14" (+16'30") | 1000 / 30000 | | 31 | | 08'58" (+03'14") | 1000 / 31000 | | 32 | | 07'31" (+01'47") | 1000 / 32000 | | 33 | | 08'49" (+03'05") | 1000 / 33000 | | 34 | | 08'44" (+03'00") | 1000 / 34000 | | 35 | | 07'47" (+02'03") | 1000 / 35000 | | 36 | | 08'45" (+03'01") | 1000 / 36000 | | 37 | | 06'33" (+00'49") | 1000 / 37000 | | 38 | | 06'36" (+00'52") | 1000 / 38000 | | 39 | | 07'58" (+02'14") | 1000 / 39000 | | 40 | | 07'34" (+01'50") | 1000 / 40000 | | 41 | | 08'30" (+02'46") | 1000 / 41000 | | 42 | | 08'02" (+02'18") | 1000 / 42000 | | 43 | | 08'56" (+03'12") | 1000 / 43000 | | 44 | | 06'05" (+00'21") | 1000 / 44000 | | 45 | | 11'28" (+05'44") | 1000 / 45000 | | 46 | | 06'26" (+00'42") | 1000 / 46000 | | 47 | | 06'44" (+01'00") | 1000 / 47000 | | 48 | | 07'53" (+02'09") | 1000 / 48000 | | 49 | | 08'07" (+02'23") | 1000 / 49000 | | 50 | | 08'45" (+03'01") | 1000 / 50000 | | 51 | | 06'35" (+00'51") | 1000 / 51000 | | 52 | | 07'00" (+01'16") | 1000 / 52000 | | 53 | | 25'39" (+19'55") | 1000 / 53000 | | 54 | | 12'14" (+06'30") | 1000 / 54000 | | 55 | | 07'23" (+01'39") | 1000 / 55000 | | 56 | | 07'42" (+01'58") | 1000 / 56000 | | 57 | | 09'19" (+03'35") | 1000 / 57000 | | 58 | | 06'45" (+01'01") | 1000 / 58000 | | 59 | | 08'33" (+02'49") | 1000 / 59000 | | 60 | | 08'20" (+02'36") | 1000 / 60000 | | 61 | | 08'02" (+02'18") | 1000 / 61000 | | 62 | | 08'26" (+02'42") | 1000 / 62000 | | 63 | | 10'47" (+05'03") | 1000 / 63000 | | 64 | | 14'04" (+08'20") | 1000 / 64000 | | 65 | | 17'07" (+11'23") | 1000 / 65000 | | 66 | | 14'54" (+09'10") | 1000 / 66000 | | 67 | | 12'25" (+06'41") | 1000 / 67000 | | 68 | | 09'49" (+04'05") | 1000 / 68000 | | 69 | | 13'10" (+07'26") | 1000 / 69000 | | 70 | | 13'31" (+07'47") | 1000 / 70000 | | 71 | | 14'37" (+08'53") | 1000 / 71000 | | 72 | | 19'42" (+13'58") | 1000 / 72000 | | 73 | | 12'15" (+06'31") | 1000 / 73000 | | 74 | | 16'46" (+11'02") | 1000 / 74000 | | 75 | | 19'31" (+13'47") | 1000 / 75000 | | 76 | | 10'19" (+04'35") | 1000 / 76000 | | 77 | | 10'21" (+04'37") | 1000 / 77000 | | 78 | | 25'49" (+20'05") | 1000 / 78000 | | 79 | | 06'40" (+00'56") | 1000 / 79000 | | 80 | | 06'19" (+00'35") | 1000 / 80000 | | 81 | | 06'36" (+00'52") | 1000 / 81000 | | 82 | | 06'45" (+01'01") | 1000 / 82000 | | 83 | | 07'19" (+01'35") | 1000 / 83000 | | 84 | | 07'00" (+01'16") | 1000 / 84000 | | 85 | | 07'33" (+01'49") | 1000 / 85000 | | 86 | | 07'11" (+01'27") | 1000 / 86000 | | 87 | | 07'58" (+02'14") | 1000 / 87000 | | 88 | | 10'41" (+04'57") | 1000 / 88000 | | 89 | | 10'48" (+05'04") | 1000 / 89000 | | 90 | | 07'48" (+02'04") | 1000 / 90000 | | 91 | | 06'49" (+01'05") | 1000 / 91000 | | 92 | | 07'38" (+01'54") | 1000 / 92000 | | 93 | | 07'04" (+01'20") | 1000 / 93000 | | 94 | | 08'33" (+02'49") | 1000 / 94000 | | 95 | | 08'22" (+02'38") | 1000 / 95000 | | 96 | | 07'21" (+01'37") | 1000 / 96000 | | 97 | | 06'58" (+01'14") | 1000 / 97000 | | 98 | | 06'52" (+01'08") | 1000 / 98000 | | 99 | | 07'22" (+01'38") | 1000 / 99000 | | 100 | | 07'29" (+01'45") | 1000 / 100000 | | 101 | | 07'47" (+02'03") | 1000 / 101000 | | 102 | | 08'36" (+02'52") | 1000 / 102000 | | 103 | | 07'00" (+01'16") | 1000 / 103000 | | 104 | | 08'17" (+02'33") | 1000 / 104000 | | 105 | | 07'36" (+01'52") | 1000 / 105000 | | 106 | | 07'22" (+01'38") | 1000 / 106000 | | 107 | | 06'29" (+00'45") | 1000 / 107000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 187.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'05" | 00:12'28" | | 3 | 05'59" | 00:18'27" | | 4 | 06'07" | 00:24'34" | | 5 | 06'01" | 00:30'35" | | 6 | 06'07" | 00:36'42" | | 7 | 06'12" | 00:42'54" | | 8 | 08'02" | 00:50'56" | | 9 | 09'41" | 01:00'37" | | 10 | 10'05" | 01:10'42" | | 11 | 09'48" | 01:20'30" | | 12 | 09'25" | 01:29'55" | | 13 | 08'55" | 01:38'50" | | 14 | 09'11" | 01:48'01" | | 15 | 10'58" | 01:58'59" | | 16 | 08'43" | 02:07'42" | | 17 | 11'11" | 02:18'53" | | 18 | 08'33" | 02:27'26" | | 19 | 06'04" | 02:33'30" | | 20 | 05'44" | 02:39'14" | | 21 | 06'25" | 02:45'39" | | 22 | 07'55" | 02:53'34" | | 23 | 10'29" | 03:04'03" | | 24 | 08'58" | 03:13'01" | | 25 | 10'00" | 03:23'01" | | 26 | 09'29" | 03:32'30" | | 27 | 09'37" | 03:42'07" | | 28 | 09'29" | 03:51'36" | | 29 | 09'17" | 04:00'53" | | 30 | 22'15" | 04:23'08" | | 31 | 08'58" | 04:32'06" | | 32 | 07'32" | 04:39'38" | | 33 | 08'49" | 04:48'27" | | 34 | 08'44" | 04:57'11" | | 35 | 07'48" | 05:04'59" | | 36 | 08'45" | 05:13'44" | | 37 | 06'33" | 05:20'17" | | 38 | 06'37" | 05:26'54" | | 39 | 07'59" | 05:34'53" | | 40 | 07'34" | 05:42'27" | | 41 | 08'30" | 05:50'57" | | 42 | 08'03" | 05:59'00" | | 43 | 08'57" | 06:07'57" | | 44 | 06'05" | 06:14'02" | | 45 | 11'28" | 06:25'30" | | 46 | 06'26" | 06:31'56" | | 47 | 06'44" | 06:38'40" | | 48 | 07'54" | 06:46'34" | | 49 | 08'07" | 06:54'41" | | 50 | 08'46" | 07:03'27" | | 51 | 06'36" | 07:10'03" | | 52 | 07'00" | 07:17'03" | | 53 | 25'40" | 07:42'43" | | 54 | 12'15" | 07:54'58" | | 55 | 07'23" | 08:02'21" | | 56 | 07'42" | 08:10'03" | | 57 | 09'20" | 08:19'23" | | 58 | 06'45" | 08:26'08" | | 59 | 08'34" | 08:34'42" | | 60 | 08'20" | 08:43'02" | | 61 | 08'02" | 08:51'04" | | 62 | 08'27" | 08:59'31" | | 63 | 10'47" | 09:10'18" | | 64 | 14'05" | 09:24'23" | | 65 | 17'07" | 09:41'30" | | 66 | 14'54" | 09:56'24" | | 67 | 12'25" | 10:08'49" | | 68 | 09'50" | 10:18'39" | | 69 | 13'10" | 10:31'49" | | 70 | 13'32" | 10:45'21" | | 71 | 14'37" | 10:59'58" | | 72 | 19'43" | 11:19'41" | | 73 | 12'16" | 11:31'57" | | 74 | 16'47" | 11:48'44" | | 75 | 19'31" | 12:08'15" | | 76 | 10'19" | 12:18'34" | | 77 | 10'22" | 12:28'56" | | 78 | 25'49" | 12:54'45" | | 79 | 06'41" | 13:01'26" | | 80 | 06'19" | 13:07'45" | | 81 | 06'36" | 13:14'21" | | 82 | 06'46" | 13:21'07" | | 83 | 07'19" | 13:28'26" | | 84 | 07'01" | 13:35'27" | | 85 | 07'35" | 13:43'02" | | 86 | 07'11" | 13:50'13" | | 87 | 07'59" | 13:58'12" | | 88 | 10'41" | 14:08'53" | | 89 | 10'48" | 14:19'41" | | 90 | 07'48" | 14:27'29" | | 91 | 06'50" | 14:34'19" | | 92 | 07'39" | 14:41'58" | | 93 | 07'04" | 14:49'02" | | 94 | 08'34" | 14:57'36" | | 95 | 08'23" | 15:05'59" | | 96 | 07'21" | 15:13'20" | | 97 | 06'58" | 15:20'18" | | 98 | 06'52" | 15:27'10" | | 99 | 07'22" | 15:34'32" | | 100 | 07'30" | 15:42'02" | | 101 | 07'47" | 15:49'49" | | 102 | 08'36" | 15:58'25" | | 103 | 07'01" | 16:05'26" | | 104 | 08'17" | 16:13'43" | | 105 | 07'37" | 16:21'20" | | 106 | 07'23" | 16:28'43" | | 107 | 06'30" | 16:35'13" | | 107.5 | 06'16" | 16:38'19" |
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