21.2 km | 01:54:32 | 05:23/km日期: 2020-01-19 06:11 - 平均心率: 152 - 卡路里: 1474 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 07'24" / 06'22" / 06'19" / 05'55" / 05'48" / 05'23" / 04'46" / 05'00" / 05'06" / 05'14" / 05'07" / 05'05" / 05'06" / 05'16" / 05'00" / 05'13" / 05'13" / 05'00" / 05'04" / 05'07" / 04'57" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'22") | 400 / 400 |
| 2 | | 07'07" (+02'33") | 400 / 800 |
| 3 | | 06'37" (+02'03") | 400 / 1200 |
| 4 | | 06'20" (+01'46") | 400 / 1600 |
| 5 | | 06'23" (+01'49") | 400 / 2000 |
| 6 | | 06'29" (+01'55") | 400 / 2400 |
| 7 | | 06'21" (+01'47") | 400 / 2800 |
| 8 | | 05'53" (+01'19") | 400 / 3199 |
| 9 | | 05'56" (+01'22") | 400 / 3599 |
| 10 | | 05'52" (+01'18") | 400 / 3999 |
| 11 | | 05'44" (+01'10") | 400 / 4399 |
| 12 | | 05'59" (+01'25") | 400 / 4800 |
| 13 | | 06'08" (+01'34") | 400 / 5200 |
| 14 | | 05'04" (+00'30") | 400 / 5600 |
| 15 | | 05'00" (+00'26") | 400 / 6000 |
| 16 | | 04'34" | 400 / 6400 |
| 17 | | 04'54" (+00'20") | 400 / 6800 |
| 18 | | 05'00" (+00'26") | 400 / 7200 |
| 19 | | 04'46" (+00'12") | 400 / 7600 |
| 20 | | 05'10" (+00'36") | 400 / 8000 |
| 21 | | 05'02" (+00'28") | 400 / 8400 |
| 22 | | 04'58" (+00'24") | 400 / 8800 |
| 23 | | 05'26" (+00'52") | 400 / 9200 |
| 24 | | 04'55" (+00'21") | 400 / 9600 |
| 25 | | 05'26" (+00'52") | 400 / 10000 |
| 26 | | 05'03" (+00'29") | 400 / 10400 |
| 27 | | 05'02" (+00'28") | 400 / 10800 |
| 28 | | 05'16" (+00'42") | 400 / 11200 |
| 29 | | 04'46" (+00'12") | 400 / 11600 |
| 30 | | 05'22" (+00'48") | 400 / 12000 |
| 31 | | 05'16" (+00'42") | 400 / 12400 |
| 32 | | 04'53" (+00'19") | 400 / 12800 |
| 33 | | 05'14" (+00'40") | 400 / 13200 |
| 34 | | 05'07" (+00'33") | 400 / 13600 |
| 35 | | 05'23" (+00'49") | 400 / 14000 |
| 36 | | 04'50" (+00'16") | 400 / 14400 |
| 37 | | 05'11" (+00'37") | 400 / 14800 |
| 38 | | 05'13" (+00'39") | 400 / 15200 |
| 39 | | 05'04" (+00'30") | 400 / 15600 |
| 40 | | 05'12" (+00'38") | 400 / 16000 |
| 41 | | 05'22" (+00'48") | 400 / 16400 |
| 42 | | 05'06" (+00'32") | 400 / 16800 |
| 43 | | 05'02" (+00'28") | 400 / 17200 |
| 44 | | 05'03" (+00'29") | 400 / 17600 |
| 45 | | 04'55" (+00'21") | 400 / 18000 |
| 46 | | 05'07" (+00'33") | 400 / 18400 |
| 47 | | 05'03" (+00'29") | 400 / 18799 |
| 48 | | 05'02" (+00'28") | 400 / 19199 |
| 49 | | 05'08" (+00'34") | 400 / 19599 |
| 50 | | 05'05" (+00'31") | 400 / 19999 |
| 51 | | 05'10" (+00'36") | 400 / 20399 |
| 52 | | 04'47" (+00'13") | 400 / 20799 |
| 53 | | 04'37" (+00'03") | 400 / 21199 |
| 54 | | 04'24" | 52 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
172.21 km 
Adidas Takumi Sen Boost Green 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'22" | 00:13'46" |
| 3 | 06'19" | 00:20'05" |
| 4 | 05'55" | 00:26'00" |
| 5 | 05'48" | 00:31'48" |
| 6 | 05'23" | 00:37'11" |
| 7 | 04'46" | 00:41'57" |
| 8 | 05'00" | 00:46'57" |
| 9 | 05'06" | 00:52'03" |
| 10 | 05'14" | 00:57'17" |
| 11 | 05'07" | 01:02'24" |
| 12 | 05'05" | 01:07'29" |
| 13 | 05'06" | 01:12'35" |
| 14 | 05'16" | 01:17'51" |
| 15 | 05'00" | 01:22'51" |
| 16 | 05'13" | 01:28'04" |
| 17 | 05'13" | 01:33'17" |
| 18 | 05'00" | 01:38'17" |
| 19 | 05'04" | 01:43'21" |
| 20 | 05'07" | 01:48'28" |
| 21 | 04'57" | 01:53'25" |
| 21.3 | 04'25" | 01:54'32" |
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