| 賽後評分: 😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 235.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'02" | 00:10'29" | | 3 | 05'00" | 00:15'29" | | 4 | 04'53" | 00:20'22" | | 5 | 04'56" | 00:25'18" | | 6 | 04'55" | 00:30'13" | | 7 | 04'51" | 00:35'04" | | 8 | 05'01" | 00:40'05" | | 9 | 04'55" | 00:45'00" | | 10 | 05'05" | 00:50'05" | | 11 | 04'54" | 00:54'59" | | 12 | 04'51" | 00:59'50" | | 13 | 05'09" | 01:04'59" | | 14 | 04'56" | 01:09'55" | | 15 | 04'58" | 01:14'53" | | 16 | 05'18" | 01:20'11" | | 17 | 04'52" | 01:25'03" | | 18 | 04'54" | 01:29'57" | | 19 | 05'11" | 01:35'08" | | 20 | 04'53" | 01:40'01" | | 21 | 04'55" | 01:44'56" | | 22 | 05'10" | 01:50'06" | | 23 | 05'03" | 01:55'09" | | 24 | 05'01" | 02:00'10" | | 25 | 04'55" | 02:05'05" | | 26 | 05'11" | 02:10'16" | | 27 | 05'04" | 02:15'20" | | 28 | 05'07" | 02:20'27" | | 29 | 05'27" | 02:25'54" | | 30 | 05'13" | 02:31'07" | | 31 | 05'33" | 02:36'40" | | 32 | 05'15" | 02:41'55" | | 33 | 05'09" | 02:47'04" | | 34 | 05'47" | 02:52'51" | | 35 | 05'14" | 02:58'05" | | 36 | 05'25" | 03:03'30" | | 37 | 05'53" | 03:09'23" | | 38 | 05'23" | 03:14'46" | | 39 | 05'20" | 03:20'06" | | 40 | 05'39" | 03:25'45" | | 41 | 05'06" | 03:30'51" | | 42 | 04'55" | 03:35'46" | | 42.1 | 04'13" | 03:36'17" |
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