|  全馬 | 03:09:07 | 04:28/km | 第89馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:09:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:28/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'07" (+00'12") | 00:44'37" (+00'22") | | 00:22'30" (+00'35") | | 00:22'08" (+00'13") | 00:44'15" | | 00:22'07" (+00'12") | | 00:21'55" | 00:44'21" (+00'06") | | 00:22'26" (+00'31") | | 00:22'04" (+00'09") | 00:44'44" (+00'29") | | 00:22'40" (+00'45") | |
日期: 2020-01-19 06:00 - 總爬升: 503 m - 地點: 台北市 - 天氣: 陰天冷冷的 - 平均心率: 146 - 卡路里: 1877 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'25") | 1000 / 1000 | | 2 | | 04'18" (+00'08") | 1000 / 2000 | | 3 | | 04'14" (+00'04") | 1000 / 3000 | | 4 | | 04'28" (+00'18") | 1000 / 4000 | | 5 | | 04'29" (+00'19") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 | | 7 | | 05'00" (+00'50") | 1000 / 7000 | | 8 | | 04'28" (+00'18") | 1000 / 8000 | | 9 | | 04'24" (+00'14") | 1000 / 9000 | | 10 | | 04'25" (+00'15") | 1000 / 10000 | | 11 | | 04'30" (+00'20") | 1000 / 11000 | | 12 | | 04'25" (+00'15") | 1000 / 12000 | | 13 | | 04'27" (+00'17") | 1000 / 13000 | | 14 | | 04'25" (+00'15") | 1000 / 14000 | | 15 | | 04'19" (+00'09") | 1000 / 15000 | | 16 | | 04'22" (+00'12") | 1000 / 16000 | | 17 | | 04'27" (+00'17") | 1000 / 17000 | | 18 | | 04'24" (+00'14") | 1000 / 18000 | | 19 | | 04'25" (+00'15") | 1000 / 19000 | | 20 | | 04'26" (+00'16") | 1000 / 20000 | | 21 | | 04'25" (+00'15") | 1000 / 21000 | | 22 | | 04'17" (+00'07") | 1000 / 22000 | | 23 | | 04'26" (+00'16") | 1000 / 23000 | | 24 | | 04'21" (+00'11") | 1000 / 24000 | | 25 | | 04'23" (+00'13") | 1000 / 25000 | | 26 | | 04'27" (+00'17") | 1000 / 26000 | | 27 | | 04'22" (+00'12") | 1000 / 27000 | | 28 | | 04'35" (+00'25") | 1000 / 28000 | | 29 | | 04'34" (+00'24") | 1000 / 29000 | | 30 | | 04'25" (+00'15") | 1000 / 30000 | | 31 | | 04'28" (+00'18") | 1000 / 31000 | | 32 | | 04'21" (+00'11") | 1000 / 32000 | | 33 | | 04'23" (+00'13") | 1000 / 33000 | | 34 | | 04'23" (+00'13") | 1000 / 34000 | | 35 | | 04'27" (+00'17") | 1000 / 35000 | | 36 | | 04'25" (+00'15") | 1000 / 36000 | | 37 | | 04'37" (+00'27") | 1000 / 37000 | | 38 | | 04'33" (+00'23") | 1000 / 38000 | | 39 | | 04'28" (+00'18") | 1000 / 39000 | | 40 | | 04'35" (+00'25") | 1000 / 40000 | | 41 | | 04'31" (+00'21") | 1000 / 41000 | | 42 | | 04'28" (+00'18") | 1000 / 42000 | | 43 | | 04'10" | 522 / 42522 |
 新竹蔡德甫  6.5K跑去上厠所浪費了一下約30秒左右，小破台北馬13秒。 賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 372.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'19" | 00:08'54" | | 3 | 04'15" | 00:13'09" | | 4 | 04'29" | 00:17'38" | | 5 | 04'29" | 00:22'07" | | 6 | 04'11" | 00:26'18" | | 7 | 05'00" | 00:31'18" | | 8 | 04'28" | 00:35'46" | | 9 | 04'25" | 00:40'11" | | 10 | 04'26" | 00:44'37" | | 11 | 04'30" | 00:49'07" | | 12 | 04'26" | 00:53'33" | | 13 | 04'28" | 00:58'01" | | 14 | 04'25" | 01:02'26" | | 15 | 04'19" | 01:06'45" | | 16 | 04'23" | 01:11'08" | | 17 | 04'27" | 01:15'35" | | 18 | 04'25" | 01:20'00" | | 19 | 04'25" | 01:24'25" | | 20 | 04'27" | 01:28'52" | | 21 | 04'26" | 01:33'18" | | 22 | 04'17" | 01:37'35" | | 23 | 04'26" | 01:42'01" | | 24 | 04'22" | 01:46'23" | | 25 | 04'24" | 01:50'47" | | 26 | 04'26" | 01:55'13" | | 27 | 04'24" | 01:59'37" | | 28 | 04'36" | 02:04'13" | | 29 | 04'35" | 02:08'48" | | 30 | 04'25" | 02:13'13" | | 31 | 04'28" | 02:17'41" | | 32 | 04'22" | 02:22'03" | | 33 | 04'23" | 02:26'26" | | 34 | 04'24" | 02:30'50" | | 35 | 04'27" | 02:35'17" | | 36 | 04'26" | 02:39'43" | | 37 | 04'37" | 02:44'20" | | 38 | 04'33" | 02:48'53" | | 39 | 04'29" | 02:53'22" | | 40 | 04'35" | 02:57'57" | | 41 | 04'32" | 03:02'29" | | 42 | 04'28" | 03:06'57" | | 42.5 | 04'10" | 03:09'08" |
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