|  全馬 | 04:43:46 | 06:43/km | 第17馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:43:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+03'04") | 01:05'06" | | 00:31'35" (+01'08") | | 00:30'27" | 01:05'49" (+00'43") | | 00:35'22" (+04'55") | | 00:32'55" (+02'28") | 01:07'29" (+02'23") | | 00:34'34" (+04'07") | | 00:35'47" (+05'20") | 01:11'36" (+06'30") | | 00:35'49" (+05'22") | |
日期: 2020-01-19 06:31 - 平均心率: 154 - 卡路里: 2615 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'16") | 1000 / 1000 | | 2 | | 06'56" (+01'23") | 1000 / 2000 | | 3 | | 06'53" (+01'20") | 1000 / 3000 | | 4 | | 06'00" (+00'27") | 1000 / 4000 | | 5 | | 06'49" (+01'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 | | 7 | | 06'07" (+00'34") | 1000 / 7000 | | 8 | | 07'05" (+01'32") | 1000 / 8000 | | 9 | | 05'48" (+00'15") | 1000 / 9000 | | 10 | | 06'34" (+01'01") | 1000 / 10000 | | 11 | | 05'50" (+00'17") | 1000 / 11000 | | 12 | | 05'33" | 1000 / 12000 | | 13 | | 06'40" (+01'07") | 1000 / 13000 | | 14 | | 06'04" (+00'31") | 1000 / 14000 | | 15 | | 06'18" (+00'45") | 1000 / 15000 | | 16 | | 07'18" (+01'45") | 1000 / 16000 | | 17 | | 06'07" (+00'34") | 1000 / 17000 | | 18 | | 06'25" (+00'52") | 1000 / 18000 | | 19 | | 09'19" (+03'46") | 1000 / 19000 | | 20 | | 06'10" (+00'37") | 1000 / 20000 | | 21 | | 06'06" (+00'33") | 1000 / 21000 | | 22 | | 06'55" (+01'22") | 1000 / 22000 | | 23 | | 07'09" (+01'36") | 1000 / 23000 | | 24 | | 06'21" (+00'48") | 1000 / 24000 | | 25 | | 06'22" (+00'49") | 1000 / 25000 | | 26 | | 07'12" (+01'39") | 1000 / 26000 | | 27 | | 06'22" (+00'49") | 1000 / 27000 | | 28 | | 06'31" (+00'58") | 1000 / 28000 | | 29 | | 07'47" (+02'14") | 1000 / 29000 | | 30 | | 06'38" (+01'05") | 1000 / 30000 | | 31 | | 07'31" (+01'58") | 1000 / 31000 | | 32 | | 07'04" (+01'31") | 1000 / 32000 | | 33 | | 06'54" (+01'21") | 1000 / 33000 | | 34 | | 07'11" (+01'38") | 1000 / 34000 | | 35 | | 07'05" (+01'32") | 1000 / 35000 | | 36 | | 07'05" (+01'32") | 1000 / 36000 | | 37 | | 07'43" (+02'10") | 1000 / 37000 | | 38 | | 06'53" (+01'20") | 1000 / 38000 | | 39 | | 06'59" (+01'26") | 1000 / 39000 | | 40 | | 07'07" (+01'34") | 1000 / 40000 | | 41 | | 06'18" (+00'45") | 1000 / 41000 | | 42 | | 06'05" (+00'32") | 1000 / 42000 | | 43 | | 05'12" | 270 / 42270 |
賽後評分: 第十七馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 201.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'56" | 00:13'47" | | 3 | 06'54" | 00:20'41" | | 4 | 06'01" | 00:26'42" | | 5 | 06'49" | 00:33'31" | | 6 | 05'58" | 00:39'29" | | 7 | 06'07" | 00:45'36" | | 8 | 07'06" | 00:52'42" | | 9 | 05'49" | 00:58'31" | | 10 | 06'35" | 01:05'06" | | 11 | 05'50" | 01:10'56" | | 12 | 05'34" | 01:16'30" | | 13 | 06'39" | 01:23'09" | | 14 | 06'05" | 01:29'14" | | 15 | 06'19" | 01:35'33" | | 16 | 07'18" | 01:42'51" | | 17 | 06'08" | 01:48'59" | | 18 | 06'26" | 01:55'25" | | 19 | 09'19" | 02:04'44" | | 20 | 06'11" | 02:10'55" | | 21 | 06'07" | 02:17'02" | | 22 | 06'55" | 02:23'57" | | 23 | 07'09" | 02:31'06" | | 24 | 06'22" | 02:37'28" | | 25 | 06'22" | 02:43'50" | | 26 | 07'12" | 02:51'02" | | 27 | 06'23" | 02:57'25" | | 28 | 06'32" | 03:03'57" | | 29 | 07'48" | 03:11'45" | | 30 | 06'39" | 03:18'24" | | 31 | 07'31" | 03:25'55" | | 32 | 07'05" | 03:33'00" | | 33 | 06'54" | 03:39'54" | | 34 | 07'12" | 03:47'06" | | 35 | 07'05" | 03:54'11" | | 36 | 07'05" | 04:01'16" | | 37 | 07'44" | 04:09'00" | | 38 | 06'53" | 04:15'53" | | 39 | 06'59" | 04:22'52" | | 40 | 07'08" | 04:30'00" | | 41 | 06'18" | 04:36'18" | | 42 | 06'06" | 04:42'24" | | 42.3 | 05'14" | 04:43'49" |
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