|  恭喜完成了第 180 馬 50.0 km | 06:34:12 | 07:53/km | 第180馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:34:12 | | 總名次 | 173 / 958 | | 分組名次 | 143 / 705 | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" (+09'30") | 01:21'16" (+20'57") | | 00:43'33" (+15'20") | | 00:52'10" (+23'57") | 01:42'55" (+42'36") | | 00:50'45" (+22'32") | | 00:28'13" | 01:20'35" (+20'16") | | 00:52'22" (+24'09") | | 00:34'32" (+06'19") | 01:08'13" (+07'54") | | 00:33'41" (+05'28") | | 00:29'25" (+01'12") | 01:00'19" | | 00:30'54" (+02'41") | |
日期: 2020-01-19 05:30 - 總爬升: 1566 m - 地點: 尖石鄉公所 - 天氣: 陰雨綿綿 - 平均心率: 151 - 卡路里: 3392 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'21") | 1000 / 1000 | | 2 | | 06'19" (+00'58") | 1000 / 2000 | | 3 | | 06'55" (+01'34") | 1000 / 3000 | | 4 | | 07'34" (+02'13") | 1000 / 4000 | | 5 | | 09'10" (+03'49") | 1000 / 5000 |
| 6 | | 08'10" (+02'49") | 1000 / 6000 | | 7 | | 07'35" (+02'14") | 1000 / 7000 | | 8 | | 09'31" (+04'10") | 1000 / 8000 | | 9 | | 09'16" (+03'55") | 1000 / 9000 | | 10 | | 09'00" (+03'39") | 1000 / 10000 | | 11 | | 09'11" (+03'50") | 1000 / 11000 | | 12 | | 10'16" (+04'55") | 1000 / 12000 | | 13 | | 12'20" (+06'59") | 1000 / 13000 | | 14 | | 10'24" (+05'03") | 1000 / 14000 | | 15 | | 09'55" (+04'34") | 1000 / 15000 | | 16 | | 08'30" (+03'09") | 1000 / 16000 | | 17 | | 10'50" (+05'29") | 1000 / 17000 | | 18 | | 11'04" (+05'43") | 1000 / 18000 | | 19 | | 09'35" (+04'14") | 1000 / 19000 | | 20 | | 10'44" (+05'23") | 1000 / 20000 | | 21 | | 05'38" (+00'17") | 1000 / 21000 | | 22 | | 05'33" (+00'12") | 1000 / 22000 | | 23 | | 05'41" (+00'20") | 1000 / 23000 | | 24 | | 05'36" (+00'15") | 1000 / 24000 | | 25 | | 05'42" (+00'21") | 1000 / 25000 | | 26 | | 08'40" (+03'19") | 1000 / 26000 | | 27 | | 08'19" (+02'58") | 1000 / 27000 | | 28 | | 13'53" (+08'32") | 1000 / 28000 | | 29 | | 10'53" (+05'32") | 1000 / 29000 | | 30 | | 10'34" (+05'13") | 1000 / 30000 | | 31 | | 07'25" (+02'04") | 1000 / 31000 | | 32 | | 05'32" (+00'11") | 1000 / 32000 | | 33 | | 09'17" (+03'56") | 1000 / 33000 | | 34 | | 05'36" (+00'15") | 1000 / 34000 | | 35 | | 06'40" (+01'19") | 1000 / 35000 | | 36 | | 05'28" (+00'07") | 1000 / 36000 | | 37 | | 06'01" (+00'40") | 1000 / 37000 | | 38 | | 10'23" (+05'02") | 1000 / 38000 | | 39 | | 05'56" (+00'35") | 1000 / 39000 | | 40 | | 05'50" (+00'29") | 1000 / 40000 | | 41 | | 05'21" | 1000 / 41000 | | 42 | | 05'32" (+00'11") | 1000 / 42000 | | 43 | | 07'29" (+02'08") | 1000 / 43000 | | 44 | | 05'39" (+00'18") | 1000 / 44000 | | 45 | | 05'23" (+00'02") | 1000 / 45000 | | 46 | | 05'28" (+00'07") | 1000 / 46000 | | 47 | | 07'55" (+02'34") | 1000 / 47000 | | 48 | | 06'00" (+00'39") | 1000 / 48000 | | 49 | | 05'49" (+00'28") | 1000 / 49000 | | 50 | | 05'40" (+00'19") | 1000 / 50000 |
賽前宣言: 大家加油！ 賽後評分: 很棒的賽事，路依然很陡！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 217.88 km  SKECHERS GORUN Ultra-R 2 紅 累積 : 1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'20" | 00:14'01" | | 3 | 06'56" | 00:20'57" | | 4 | 07'35" | 00:28'32" | | 5 | 09'11" | 00:37'43" | | 6 | 08'10" | 00:45'53" | | 7 | 07'35" | 00:53'28" | | 8 | 09'32" | 01:03'00" | | 9 | 09'16" | 01:12'16" | | 10 | 09'00" | 01:21'16" | | 11 | 09'12" | 01:30'28" | | 12 | 10'17" | 01:40'45" | | 13 | 12'21" | 01:53'06" | | 14 | 10'24" | 02:03'30" | | 15 | 09'56" | 02:13'26" | | 16 | 08'30" | 02:21'56" | | 17 | 10'51" | 02:32'47" | | 18 | 11'04" | 02:43'51" | | 19 | 09'36" | 02:53'27" | | 20 | 10'44" | 03:04'11" | | 21 | 05'39" | 03:09'50" | | 22 | 05'34" | 03:15'24" | | 23 | 05'42" | 03:21'06" | | 24 | 05'36" | 03:26'42" | | 25 | 05'42" | 03:32'24" | | 26 | 08'40" | 03:41'04" | | 27 | 08'20" | 03:49'24" | | 28 | 13'54" | 04:03'18" | | 29 | 10'53" | 04:14'11" | | 30 | 10'35" | 04:24'46" | | 31 | 07'25" | 04:32'11" | | 32 | 05'32" | 04:37'43" | | 33 | 09'18" | 04:47'01" | | 34 | 05'36" | 04:52'37" | | 35 | 06'41" | 04:59'18" | | 36 | 05'29" | 05:04'47" | | 37 | 06'02" | 05:10'49" | | 38 | 10'23" | 05:21'12" | | 39 | 05'57" | 05:27'09" | | 40 | 05'50" | 05:32'59" | | 41 | 05'21" | 05:38'20" | | 42 | 05'32" | 05:43'52" | | 43 | 07'30" | 05:51'22" | | 44 | 05'39" | 05:57'01" | | 45 | 05'23" | 06:02'24" | | 46 | 05'29" | 06:07'53" | | 47 | 07'55" | 06:15'48" | | 48 | 06'01" | 06:21'49" | | 49 | 05'49" | 06:27'38" | | 50 | 05'40" | 06:33'18" | | 50.1 | 06'13" | 06:34'12" |
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