| 賽後評分: 小破PB～～2秒鐘 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 250.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 08'02" | 00:15'43" | | 3 | 07'53" | 00:23'36" | | 4 | 08'02" | 00:31'38" | | 5 | 08'59" | 00:40'37" | | 6 | 07'56" | 00:48'33" | | 7 | 07'54" | 00:56'27" | | 8 | 08'31" | 01:04'58" | | 9 | 07'31" | 01:12'29" | | 10 | 08'05" | 01:20'34" | | 11 | 07'40" | 01:28'14" | | 12 | 07'50" | 01:36'04" | | 13 | 08'55" | 01:44'59" | | 14 | 07'29" | 01:52'28" | | 15 | 07'35" | 02:00'03" | | 16 | 09'12" | 02:09'15" | | 17 | 07'24" | 02:16'39" | | 18 | 08'00" | 02:24'39" | | 19 | 09'51" | 02:34'30" | | 20 | 07'25" | 02:41'55" | | 21 | 08'00" | 02:49'55" | | 22 | 08'43" | 02:58'38" | | 23 | 07'47" | 03:06'25" | | 24 | 07'51" | 03:14'16" | | 25 | 08'07" | 03:22'23" | | 26 | 12'11" | 03:34'34" | | 27 | 08'13" | 03:42'47" | | 28 | 09'27" | 03:52'14" | | 29 | 08'20" | 04:00'34" | | 30 | 08'12" | 04:08'46" | | 31 | 08'55" | 04:17'41" | | 32 | 07'59" | 04:25'40" | | 33 | 08'20" | 04:34'00" | | 34 | 08'58" | 04:42'58" | | 35 | 08'03" | 04:51'01" | | 36 | 07'56" | 04:58'57" | | 37 | 09'03" | 05:08'00" | | 38 | 08'06" | 05:16'06" | | 39 | 08'26" | 05:24'32" | | 40 | 08'07" | 05:32'39" | | 41 | 08'37" | 05:41'16" | | 42 | 08'09" | 05:49'25" | | 42.2 | 16'06" | 05:53'05" |
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