| 大概有8年沒進台北市跑步，感覺還蠻新鮮的，跑得路也都是熟悉的地方，不過今天狀況不好，還好有同事陪跑，慢慢推進，成績也還不錯！ 賽前宣言: 第一次參加 賽後評分: 交管好，志工小兄弟也很熱忱，今天是跑步好天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 156.06 km  Asics GEL Kayano 25 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 06'39" | 00:15'29" | | 3 | 06'55" | 00:22'24" | | 4 | 06'34" | 00:28'58" | | 5 | 07'12" | 00:36'10" | | 6 | 07'21" | 00:43'31" | | 7 | 07'12" | 00:50'43" | | 8 | 07'15" | 00:57'58" | | 9 | 06'34" | 01:04'32" | | 10 | 07'02" | 01:11'34" | | 11 | 06'47" | 01:18'21" | | 12 | 06'37" | 01:24'58" | | 13 | 06'47" | 01:31'45" | | 14 | 08'16" | 01:40'01" | | 15 | 07'23" | 01:47'24" | | 16 | 06'29" | 01:53'53" | | 17 | 07'50" | 02:01'43" | | 18 | 07'36" | 02:09'19" | | 19 | 06'43" | 02:16'02" | | 20 | 06'52" | 02:22'54" | | 21 | 09'23" | 02:32'17" | | 22 | 06'47" | 02:39'04" | | 23 | 07'55" | 02:46'59" | | 24 | 07'56" | 02:54'55" | | 25 | 06'43" | 03:01'38" | | 26 | 08'48" | 03:10'26" | | 27 | 06'48" | 03:17'14" | | 28 | 08'10" | 03:25'24" | | 29 | 06'45" | 03:32'09" | | 30 | 07'34" | 03:39'43" | | 31 | 06'34" | 03:46'17" | | 32 | 08'13" | 03:54'30" | | 33 | 08'09" | 04:02'39" | | 34 | 06'57" | 04:09'36" | | 35 | 07'31" | 04:17'07" | | 36 | 07'24" | 04:24'31" | | 37 | 08'01" | 04:32'32" | | 38 | 08'44" | 04:41'16" | | 39 | 08'12" | 04:49'28" | | 40 | 07'59" | 04:57'27" | | 41 | 07'44" | 05:05'11" | | 42 | 07'06" | 05:12'17" | | 42.7 | 05'47" | 05:16'30" |
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