| 今天破個人pb了
手錶忘了按暫停⏸️。
不過跑完腳好痛喔⋯⋯
賽後評分: 補給很棒
路線規劃也很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 190.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'19" | 00:14'02" | | 3 | 06'05" | 00:20'07" | | 4 | 06'27" | 00:26'34" | | 5 | 07'45" | 00:34'19" | | 6 | 06'10" | 00:40'29" | | 7 | 06'26" | 00:46'55" | | 8 | 07'48" | 00:54'43" | | 9 | 06'19" | 01:01'02" | | 10 | 08'00" | 01:09'02" | | 11 | 07'03" | 01:16'05" | | 12 | 06'46" | 01:22'51" | | 13 | 08'26" | 01:31'17" | | 14 | 06'39" | 01:37'56" | | 15 | 06'48" | 01:44'44" | | 16 | 08'51" | 01:53'35" | | 17 | 06'45" | 02:00'20" | | 18 | 07'11" | 02:07'31" | | 19 | 09'04" | 02:16'35" | | 20 | 07'18" | 02:23'53" | | 21 | 07'15" | 02:31'08" | | 22 | 08'39" | 02:39'47" | | 23 | 09'44" | 02:49'31" | | 24 | 07'36" | 02:57'07" | | 25 | 07'47" | 03:04'54" | | 26 | 09'52" | 03:14'46" | | 27 | 07'57" | 03:22'43" | | 28 | 08'42" | 03:31'25" | | 29 | 09'48" | 03:41'13" | | 30 | 08'34" | 03:49'47" | | 31 | 09'08" | 03:58'55" | | 32 | 10'33" | 04:09'28" | | 33 | 09'04" | 04:18'32" | | 34 | 08'56" | 04:27'28" | | 35 | 11'04" | 04:38'32" | | 36 | 08'54" | 04:47'26" | | 37 | 08'49" | 04:56'15" | | 38 | 10'34" | 05:06'49" | | 39 | 09'14" | 05:16'03" | | 40 | 10'40" | 05:26'43" | | 41 | 08'52" | 05:35'35" | | 42 | 09'06" | 05:44'41" | | 42.7 | 24'17" | 06:02'34" |
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恭喜完成了初馬
全馬 | 06:02:33 | 08:35/km | 第1馬
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