|  全馬 | 03:49:28 | 05:26/km | 第64馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:49:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" (+01'00") | 00:51'25" | | 00:25'24" (+00'23") | | 00:25'32" (+00'31") | 00:51'42" (+00'17") | | 00:26'10" (+01'09") | | 00:25'01" | 00:52'03" (+00'38") | | 00:27'02" (+02'01") | | 00:32'18" (+07'17") | 01:02'41" (+11'16") | | 00:30'23" (+05'22") | |
日期: 2020-01-19 06:30 - 平均心率: 152 - 卡路里: 1946 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+01'14") | 1000 / 1000 | | 2 | | 04'58" (+00'26") | 1000 / 2000 | | 3 | | 04'56" (+00'24") | 1000 / 3000 | | 4 | | 04'56" (+00'24") | 1000 / 4000 | | 5 | | 05'23" (+00'51") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 | | 7 | | 04'47" (+00'15") | 1000 / 7000 | | 8 | | 05'52" (+01'20") | 1000 / 8000 | | 9 | | 04'52" (+00'20") | 1000 / 9000 | | 10 | | 05'01" (+00'29") | 1000 / 10000 | | 11 | | 04'59" (+00'27") | 1000 / 11000 | | 12 | | 04'32" | 1000 / 12000 | | 13 | | 05'31" (+00'59") | 1000 / 13000 | | 14 | | 05'13" (+00'41") | 1000 / 14000 | | 15 | | 05'15" (+00'43") | 1000 / 15000 | | 16 | | 05'41" (+01'09") | 1000 / 16000 | | 17 | | 04'53" (+00'21") | 1000 / 17000 | | 18 | | 04'42" (+00'10") | 1000 / 18000 | | 19 | | 05'54" (+01'22") | 1000 / 19000 | | 20 | | 04'56" (+00'24") | 1000 / 20000 | | 21 | | 04'41" (+00'09") | 1000 / 21000 | | 22 | | 05'49" (+01'17") | 1000 / 22000 | | 23 | | 05'03" (+00'31") | 1000 / 23000 | | 24 | | 04'43" (+00'11") | 1000 / 24000 | | 25 | | 04'42" (+00'10") | 1000 / 25000 | | 26 | | 05'53" (+01'21") | 1000 / 26000 | | 27 | | 04'47" (+00'15") | 1000 / 27000 | | 28 | | 05'08" (+00'36") | 1000 / 28000 | | 29 | | 05'40" (+01'08") | 1000 / 29000 | | 30 | | 05'32" (+01'00") | 1000 / 30000 | | 31 | | 06'04" (+01'32") | 1000 / 31000 | | 32 | | 06'08" (+01'36") | 1000 / 32000 | | 33 | | 05'08" (+00'36") | 1000 / 33000 | | 34 | | 09'39" (+05'07") | 1000 / 34000 | | 35 | | 05'17" (+00'45") | 1000 / 35000 | | 36 | | 05'35" (+01'03") | 1000 / 36000 | | 37 | | 06'19" (+01'47") | 1000 / 37000 | | 38 | | 05'33" (+01'01") | 1000 / 38000 | | 39 | | 05'45" (+01'13") | 1000 / 39000 | | 40 | | 07'08" (+02'36") | 1000 / 40000 | | 41 | | 05'41" (+01'09") | 1000 / 41000 | | 42 | | 05'32" (+01'00") | 1000 / 42000 | | 43 | | 05'33" (+01'01") | 127 / 42127 |
賽後評分: 很棒的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 171.75 km  Adidas Boston 6 累積 : 817.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 04'59" | 00:10'45" | | 3 | 04'56" | 00:15'41" | | 4 | 04'57" | 00:20'38" | | 5 | 05'23" | 00:26'01" | | 6 | 04'51" | 00:30'52" | | 7 | 04'47" | 00:35'39" | | 8 | 05'52" | 00:41'31" | | 9 | 04'52" | 00:46'23" | | 10 | 05'02" | 00:51'25" | | 11 | 04'59" | 00:56'24" | | 12 | 04'33" | 01:00'57" | | 13 | 05'31" | 01:06'28" | | 14 | 05'14" | 01:11'42" | | 15 | 05'15" | 01:16'57" | | 16 | 05'41" | 01:22'38" | | 17 | 04'54" | 01:27'32" | | 18 | 04'43" | 01:32'15" | | 19 | 05'55" | 01:38'10" | | 20 | 04'57" | 01:43'07" | | 21 | 04'41" | 01:47'48" | | 22 | 05'49" | 01:53'37" | | 23 | 05'04" | 01:58'41" | | 24 | 04'44" | 02:03'25" | | 25 | 04'43" | 02:08'08" | | 26 | 05'53" | 02:14'01" | | 27 | 04'47" | 02:18'48" | | 28 | 05'09" | 02:23'57" | | 29 | 05'41" | 02:29'38" | | 30 | 05'32" | 02:35'10" | | 31 | 06'04" | 02:41'14" | | 32 | 06'08" | 02:47'22" | | 33 | 05'09" | 02:52'31" | | 34 | 09'40" | 03:02'11" | | 35 | 05'17" | 03:07'28" | | 36 | 05'35" | 03:13'03" | | 37 | 06'20" | 03:19'23" | | 38 | 05'34" | 03:24'57" | | 39 | 05'45" | 03:30'42" | | 40 | 07'09" | 03:37'51" | | 41 | 05'41" | 03:43'32" | | 42 | 05'32" | 03:49'04" | | 42.1 | 05'37" | 03:49'47" |
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