汪志/tom 2020/01/19 訓練日誌

汪志/tom 新竹
ID 2327

68 位追隨者

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汪志/tom

80.0 km | 13:26:54 | 10:05/km | 第133馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	13:26:54
總名次	- / -
分組名次	- / -
平均速度	10:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'56")

00:43'56" (+12'04")

01:31'04" (+17'54")

10 km

(01:31'04")

00:47'08" (+15'16")

15 km

(02:28'36")

00:57'32" (+25'40")

01:59'32" (+46'22")

20 km

(03:30'36")

01:02'00" (+30'08")

25 km

(04:15'16")

00:44'40" (+12'48")

01:18'00" (+04'50")

30 km

(04:48'36")

00:33'20" (+01'28")

35 km

(05:50'59")

01:02'23" (+30'31")

02:09'21" (+56'11")

40 km

(06:57'57")

01:06'58" (+35'06")

45 km

(07:50'36")

00:52'39" (+20'47")

01:26'52" (+13'42")

50 km

(08:24'49")

00:34'13" (+02'21")

55 km

(09:21'02")

00:56'13" (+24'21")

02:15'15" (+02'05")

60 km

(10:40'04")

01:19'02" (+47'10")

65 km

(11:29'19")

00:49'15" (+17'23")

01:25'53" (+12'43")

70 km

(12:05'57")

00:36'38" (+04'46")

75 km

(12:37'49")

00:31'52"

01:13'10"

80 km

(13:19'07")

00:41'18" (+09'26")

Finish

(13:26:54)

日期: 2020-01-19 05:00 - 總爬升: 2474 m - 卡路里: 4683 Cal - 溫度: 15°C - 濕度: 83%

新竹

汪志/tom

留言

新竹

汪志/tom

留言

新竹

汪志/tom

留言

新竹

汪志/tom

留言

新竹

汪志/tom

留言

新竹

汪志/tom

留言

賽前宣言: enjoy race

賽後評分: good
給 5 星

1月累積里程 : 381.54 km

Strava 上傳 | 4 years ago

曾國華, 李明良和其他 9 人說推

留言

劉慶瑞恭喜完赛！！

2020-01-20 10:14 ·

1 個人推

林明祥小菜一碟

2020-01-20 20:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'17"	00:08'17"
2	07'53"	00:16'10"
3	08'11"	00:24'21"
4	08'55"	00:33'16"
5	10'40"	00:43'56"
6	09'04"	00:53'00"
7	07'57"	01:00'57"
8	08'30"	01:09'27"
9	11'19"	01:20'46"
10	10'18"	01:31'04"
11	10'48"	01:41'52"
12	09'03"	01:50'55"
13	14'50"	02:05'45"
14	11'49"	02:17'34"
15	11'02"	02:28'36"
16	09'23"	02:37'59"
17	12'43"	02:50'42"
18	15'53"	03:06'35"
19	10'17"	03:16'52"
20	13'44"	03:30'36"
21	11'58"	03:42'34"
22	09'51"	03:52'25"
23	09'26"	04:01'51"
24	06'10"	04:08'01"
25	07'15"	04:15'16"
26	06'36"	04:21'52"
27	07'24"	04:29'16"
28	06'34"	04:35'50"
29	06'23"	04:42'13"
30	06'23"	04:48'36"
31	08'01"	04:56'37"
32	12'01"	05:08'38"
33	12'47"	05:21'25"
34	12'40"	05:34'05"
35	16'54"	05:50'59"
36	13'02"	06:04'01"
37	14'35"	06:18'36"
38	10'30"	06:29'06"
39	13'21"	06:42'27"
40	15'30"	06:57'57"
41	10'50"	07:08'47"
42	15'29"	07:24'16"
43	06'58"	07:31'14"
44	09'59"	07:41'13"
45	09'23"	07:50'36"
46	06'06"	07:56'42"
47	07'18"	08:04'00"
48	06'22"	08:10'22"
49	05'55"	08:16'17"
50	08'32"	08:24'49"
51	10'42"	08:35'31"
52	09'09"	08:44'40"
53	09'36"	08:54'16"
54	09'54"	09:04'10"
55	16'52"	09:21'02"
56	13'35"	09:34'37"
57	15'51"	09:50'28"
58	13'16"	10:03'44"
59	22'50"	10:26'34"
60	13'30"	10:40'04"
61	15'34"	10:55'38"
62	10'32"	11:06'10"
63	06'58"	11:13'08"
64	10'13"	11:23'21"
65	05'58"	11:29'19"
66	07'21"	11:36'40"
67	06'29"	11:43'09"
68	06'20"	11:49'29"
69	10'12"	11:59'41"
70	06'16"	12:05'57"
71	06'10"	12:12'07"
72	06'01"	12:18'08"
73	06'16"	12:24'24"
74	06'16"	12:30'40"
75	07'09"	12:37'49"
76	06'45"	12:44'34"
77	08'02"	12:52'36"
78	07'52"	13:00'28"
79	09'14"	13:09'42"
80	09'25"	13:19'07"
79.9	-2'00"	13:19'14"