|  53.0 km | 08:00:42 | 09:04/km | 第39馬| 官方成績 | | 日期 | 2020-01-18 | | 成績 | 08:00:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" | 01:03'20" | | 00:34'04" (+04'48") | | 00:33'15" (+03'59") | 01:08'31" (+05'11") | | 00:35'16" (+06'00") | | 00:33'24" (+04'08") | 01:16'46" (+13'26") | | 00:43'22" (+14'06") | | 00:52'53" (+23'37") | 01:53'34" (+50'14") | | 01:00'41" (+31'25") | | 00:34'30" (+05'14") | 01:13'03" (+09'43") | | 00:38'33" (+09'17") | |
日期: 2020-01-18 06:30 - 總爬升: 1558 m - 平均心率: 139 - 卡路里: 3396 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+01'52") | 1000 / 1000 | | 2 | | 05'27" (+01'24") | 1000 / 2000 | | 3 | | 06'51" (+02'48") | 1000 / 3000 | | 4 | | 05'36" (+01'33") | 1000 / 4000 | | 5 | | 05'25" (+01'22") | 1000 / 5000 |
| 6 | | 05'22" (+01'19") | 1000 / 6000 | | 7 | | 05'29" (+01'26") | 1000 / 7000 | | 8 | | 05'36" (+01'33") | 1000 / 8000 | | 9 | | 08'21" (+04'18") | 1000 / 9000 | | 10 | | 09'11" (+05'08") | 1000 / 10000 | | 11 | | 07'49" (+03'46") | 1000 / 11000 | | 12 | | 06'48" (+02'45") | 1000 / 12000 | | 13 | | 05'06" (+01'03") | 1000 / 13000 | | 14 | | 05'52" (+01'49") | 1000 / 14000 | | 15 | | 07'40" (+03'37") | 1000 / 15000 | | 16 | | 05'14" (+01'11") | 1000 / 16000 | | 17 | | 04'09" (+00'06") | 1000 / 17000 | | 18 | | 05'16" (+01'13") | 1000 / 18000 | | 19 | | 10'40" (+06'37") | 1000 / 19000 | | 20 | | 08'16" (+04'13") | 1000 / 20000 | | 21 | | 12'03" (+08'00") | 1000 / 21000 | | 22 | | 05'27" (+01'24") | 1000 / 22000 | | 23 | | 07'10" (+03'07") | 1000 / 23000 | | 24 | | 05'20" (+01'17") | 1000 / 24000 | | 25 | | 05'01" (+00'58") | 1000 / 25000 | | 26 | | 06'13" (+02'10") | 1000 / 26000 | | 27 | | 07'13" (+03'10") | 1000 / 27000 | | 28 | | 10'17" (+06'14") | 1000 / 28000 | | 29 | | 09'00" (+04'57") | 1000 / 29000 | | 30 | | 10'05" (+06'02") | 1000 / 30000 | | 31 | | 09'39" (+05'36") | 1000 / 31000 | | 32 | | 08'47" (+04'44") | 1000 / 32000 | | 33 | | 09'16" (+05'13") | 1000 / 33000 | | 34 | | 13'58" (+09'55") | 1000 / 34000 | | 35 | | 11'42" (+07'39") | 1000 / 35000 | | 36 | | 30'57" (+26'54") | 1000 / 36000 | | 37 | | 09'19" (+05'16") | 1000 / 37000 | | 38 | | 07'11" (+03'08") | 1000 / 38000 | | 39 | | 06'48" (+02'45") | 1000 / 39000 | | 40 | | 06'25" (+02'22") | 1000 / 40000 | | 41 | | 08'14" (+04'11") | 1000 / 41000 | | 42 | | 07'35" (+03'32") | 1000 / 42000 | | 43 | | 07'31" (+03'28") | 1000 / 43000 | | 44 | | 05'50" (+01'47") | 1000 / 44000 | | 45 | | 05'18" (+01'15") | 1000 / 45000 | | 46 | | 10'35" (+06'32") | 1000 / 46000 | | 47 | | 07'47" (+03'44") | 1000 / 47000 | | 48 | | 07'47" (+03'44") | 1000 / 48000 | | 49 | | 06'42" (+02'39") | 1000 / 49000 | | 50 | | 05'39" (+01'36") | 1000 / 50000 | | 51 | | 04'03" | 1000 / 51000 | | 52 | | 07'43" (+03'40") | 1000 / 52000 | | 53 | | 07'05" (+03'02") | 1000 / 53000 | | 54 | | 08'44" (+04'41") | 1000 / 54000 | | 55 | | 07'12" (+03'09") | 1000 / 55000 | | 56 | | 07'17" (+03'14") | 1000 / 56000 | | 57 | | 05'31" (+01'28") | 1000 / 57000 | | 58 | | 06'41" (+02'38") | 1000 / 58000 | | 59 | | 07'20" (+03'17") | 1000 / 59000 | | 60 | | 05'46" (+01'43") | 1000 / 60000 | | 61 | | 06'03" (+02'00") | 1000 / 61000 | | 62 | | 07'12" (+03'09") | 1000 / 62000 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 320.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'27" | 00:11'22" | | 3 | 06'59" | 00:18'21" | | 4 | 05'30" | 00:23'51" | | 5 | 05'25" | 00:29'16" | | 6 | 05'30" | 00:34'46" | | 7 | 05'22" | 00:40'08" | | 8 | 05'36" | 00:45'44" | | 9 | 08'21" | 00:54'05" | | 10 | 09'15" | 01:03'20" | | 11 | 07'47" | 01:11'07" | | 12 | 06'58" | 01:18'05" | | 13 | 05'03" | 01:23'08" | | 14 | 05'47" | 01:28'55" | | 15 | 07'40" | 01:36'35" | | 16 | 05'17" | 01:41'52" | | 17 | 04'07" | 01:45'59" | | 18 | 05'21" | 01:51'20" | | 19 | 14'03" | 02:05'23" | | 20 | 06'28" | 02:11'51" | | 21 | 10'25" | 02:22'16" | | 22 | 08'45" | 02:31'01" | | 23 | 03'53" | 02:34'54" | | 24 | 05'20" | 02:40'14" | | 25 | 05'01" | 02:45'15" | | 26 | 06'17" | 02:51'32" | | 27 | 07'12" | 02:58'44" | | 28 | 10'17" | 03:09'01" | | 29 | 09'00" | 03:18'01" | | 30 | 10'36" | 03:28'37" | | 31 | 10'48" | 03:39'25" | | 32 | 07'08" | 03:46'33" | | 33 | 09'16" | 03:55'49" | | 34 | 13'59" | 04:09'48" | | 35 | 11'42" | 04:21'30" | | 36 | 30'57" | 04:52'27" | | 37 | 09'19" | 05:01'46" | | 38 | 07'12" | 05:08'58" | | 39 | 06'48" | 05:15'46" | | 40 | 06'25" | 05:22'11" | | 41 | 08'14" | 05:30'25" | | 42 | 07'45" | 05:38'10" | | 43 | 07'24" | 05:45'34" | | 44 | 06'04" | 05:51'38" | | 45 | 05'03" | 05:56'41" | | 46 | 10'36" | 06:07'17" | | 47 | 07'48" | 06:15'05" | | 48 | 07'50" | 06:22'55" | | 49 | 06'42" | 06:29'37" | | 50 | 05'37" | 06:35'14" | | 51 | 04'03" | 06:39'17" | | 52 | 07'43" | 06:47'00" | | 53 | 07'05" | 06:54'05" | | 54 | 08'49" | 07:02'54" | | 55 | 07'08" | 07:10'02" | | 56 | 07'37" | 07:17'39" | | 57 | 05'12" | 07:22'51" | | 58 | 06'41" | 07:29'32" | | 59 | 07'20" | 07:36'52" | | 60 | 05'47" | 07:42'39" | | 61 | 06'03" | 07:48'42" | | 62 | 07'42" | 07:56'24" | | 62.4 | 09'59" | 08:00'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
