10.0 km | 01:08:33 | 06:51/km日期: 2020-01-20 20:09 - 卡路里: 1054 Cal - 平均步頻: 158
Pace: 06'59" / 06'59" / 06'52" / 06'56" / 06'52" / 06'50" / 06'55" / 06'42" / 06'40" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'20") | 1000 / 1000 |
| 2 | | 06'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'52" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'11") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" | 6 / 10006 |
1月累積里程 : 69.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'59" | 00:13'58" |
| 3 | 06'52" | 00:20'50" |
| 4 | 06'56" | 00:27'46" |
| 5 | 06'52" | 00:34'38" |
| 6 | 06'50" | 00:41'28" |
| 7 | 06'55" | 00:48'23" |
| 8 | 06'42" | 00:55'05" |
| 9 | 06'40" | 01:01'45" |
| 10 | 06'46" | 01:08'31" |
| 10.0 | 05'02" | 01:08'33" |
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