10.0 km | 00:51:30 | 05:07/km日期: 2020-01-24 16:11 - 平均心率: 146 - 卡路里: 439 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83%
Pace: 05'32" / 05'22" / 05'04" / 05'04" / 05'12" / 05'04" / 05'01" / 04'59" / 05'00" / 04'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 06'04" (+01'06") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 261.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'04" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 05'01" | 00:36'19" |
| 8 | 04'59" | 00:41'18" |
| 9 | 05'00" | 00:46'18" |
| 10 | 04'58" | 00:51'16" |
| 10.0 | 06'11" | 00:51'31" |
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