25.9 km | 02:28:59 | 05:45/km日期: 2013-02-08 14:22 - 地點: 河濱自行車道 - 天氣: 冷 - 平均心率: 81 - 卡路里: 1955 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'53" / 05'48" / 05'40" / 05'34" / 05'35" / 05'39" / 05'37" / 05'49" / 06'02" / 05'35" / 05'40" / 05'45" / 05'48" / 05'56" / 05'52" / 06'04" / 05'55" / 05'35" / 05'48" / 05'44" / 05'53" / 05'41" / 05'48" / 05'55" / 05'42" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 292.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 05'39" | 00:34'09" |
| 7 | 05'37" | 00:39'46" |
| 8 | 05'49" | 00:45'35" |
| 9 | 06'02" | 00:51'37" |
| 10 | 05'35" | 00:57'12" |
| 11 | 05'40" | 01:02'52" |
| 12 | 05'45" | 01:08'37" |
| 13 | 05'48" | 01:14'25" |
| 14 | 05'56" | 01:20'21" |
| 15 | 05'52" | 01:26'13" |
| 16 | 06'04" | 01:32'17" |
| 17 | 05'55" | 01:38'12" |
| 18 | 05'35" | 01:43'47" |
| 19 | 05'48" | 01:49'35" |
| 20 | 05'44" | 01:55'19" |
| 21 | 05'53" | 02:01'12" |
| 22 | 05'41" | 02:06'53" |
| 23 | 05'48" | 02:12'41" |
| 24 | 05'55" | 02:18'36" |
| 25 | 05'42" | 02:24'18" |
| 25.9 | 05'26" | 02:28'59" |
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