25.1 km | 03:33:57 | 08:31/km日期: 2020-02-02 06:42 - 總爬升: 124 m - 平均心率: 135 - 卡路里: 1139 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 69%
Pace: 06'38" / 06'16" / 06'51" / 06'39" / 06'19" / 09'00" / 06'02" / 07'53" / 06'13" / 06'19" / 06'59" / 13'10" / 12'51" / 06'23" / 06'27" / 08'31" / 06'13" / 07'27" / 14'05" / 06'14" / 13'14" / 06'17" / 06'58" / 05'43" / 20'00" / 52'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
324.23 km Nike Air zoom 35 累積 :
2391.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'16" | 00:12'54" |
3 | 06'51" | 00:19'45" |
4 | 06'39" | 00:26'24" |
5 | 06'19" | 00:32'43" |
6 | 09'00" | 00:41'43" |
7 | 06'02" | 00:47'45" |
8 | 07'53" | 00:55'38" |
9 | 06'13" | 01:01'51" |
10 | 06'19" | 01:08'10" |
11 | 06'59" | 01:15'09" |
12 | 13'10" | 01:28'19" |
13 | 12'51" | 01:41'10" |
14 | 06'23" | 01:47'33" |
15 | 06'27" | 01:54'00" |
16 | 08'31" | 02:02'31" |
17 | 06'13" | 02:08'44" |
18 | 07'27" | 02:16'11" |
19 | 14'05" | 02:30'16" |
20 | 06'14" | 02:36'30" |
21 | 13'14" | 02:49'44" |
22 | 06'17" | 02:56'01" |
23 | 06'58" | 03:02'59" |
24 | 05'43" | 03:08'42" |
25 | 20'00" | 03:28'42" |
25.1 | 51'28" | 03:33'57" |