| 全馬 | 04:16:44 | 06:05/km | 第13馬官方成績 | 日期 | 2020-02-02 | 成績 | 04:16:44 | 總名次 | 103 / 832 | 分組名次 | 15 / 79 | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 00:54'36" | | 00:27'27" (+00'18") | | 00:27'35" (+00'26") | 00:58'08" (+03'32") | | 00:30'33" (+03'24") | | 00:28'33" (+01'24") | 00:58'39" (+04'03") | | 00:30'06" (+02'57") | | 00:32'48" (+05'39") | 01:07'17" (+12'41") | | 00:34'29" (+07'20") | |
日期: 2020-02-02 07:00 - 總爬升: 575 m - 平均心率: 171 - 卡路里: 2750 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'23" (+00'50") | 1000 / 1000 | 2 | | 05'16" (+00'43") | 1000 / 2000 | 3 | | 05'59" (+01'26") | 1000 / 3000 | 4 | | 05'03" (+00'30") | 1000 / 4000 | 5 | | 05'26" (+00'53") | 1000 / 5000 |
6 | | 05'28" (+00'55") | 1000 / 6000 | 7 | | 05'45" (+01'12") | 1000 / 7000 | 8 | | 06'22" (+01'49") | 1000 / 8000 | 9 | | 05'16" (+00'43") | 1000 / 9000 | 10 | | 04'33" | 1000 / 10000 | 11 | | 05'22" (+00'49") | 1000 / 11000 | 12 | | 05'47" (+01'14") | 1000 / 12000 | 13 | | 05'19" (+00'46") | 1000 / 13000 | 14 | | 05'39" (+01'06") | 1000 / 14000 | 15 | | 05'25" (+00'52") | 1000 / 15000 | 16 | | 05'48" (+01'15") | 1000 / 16000 | 17 | | 05'13" (+00'40") | 1000 / 17000 | 18 | | 05'17" (+00'44") | 1000 / 18000 | 19 | | 08'11" (+03'38") | 1000 / 19000 | 20 | | 06'01" (+01'28") | 1000 / 20000 | 21 | | 05'49" (+01'16") | 1000 / 21000 | 22 | | 05'58" (+01'25") | 1000 / 22000 | 23 | | 05'23" (+00'50") | 1000 / 23000 | 24 | | 05'40" (+01'07") | 1000 / 24000 | 25 | | 05'41" (+01'08") | 1000 / 25000 | 26 | | 05'55" (+01'22") | 1000 / 26000 | 27 | | 06'40" (+02'07") | 1000 / 27000 | 28 | | 05'33" (+01'00") | 1000 / 28000 | 29 | | 05'49" (+01'16") | 1000 / 29000 | 30 | | 06'07" (+01'34") | 1000 / 30000 | 31 | | 06'19" (+01'46") | 1000 / 31000 | 32 | | 06'04" (+01'31") | 1000 / 32000 | 33 | | 06'47" (+02'14") | 1000 / 33000 | 34 | | 07'44" (+03'11") | 1000 / 34000 | 35 | | 05'51" (+01'18") | 1000 / 35000 | 36 | | 05'24" (+00'51") | 1000 / 36000 | 37 | | 06'44" (+02'11") | 1000 / 37000 | 38 | | 06'41" (+02'08") | 1000 / 38000 | 39 | | 07'28" (+02'55") | 1000 / 39000 | 40 | | 08'10" (+03'37") | 1000 / 40000 | 41 | | 08'19" (+03'46") | 1000 / 41000 | 42 | | 07'02" (+02'29") | 1000 / 42000 | 43 | | 06'26" (+01'53") | 415 / 42415 |
賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 163.31 km adidas Boston 8 累積 : 1158.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'16" | 00:10'39" | 3 | 06'00" | 00:16'39" | 4 | 05'04" | 00:21'43" | 5 | 05'26" | 00:27'09" | 6 | 05'28" | 00:32'37" | 7 | 05'46" | 00:38'23" | 8 | 06'23" | 00:44'46" | 9 | 05'16" | 00:50'02" | 10 | 04'34" | 00:54'36" | 11 | 05'23" | 00:59'59" | 12 | 05'48" | 01:05'47" | 13 | 05'20" | 01:11'07" | 14 | 05'39" | 01:16'46" | 15 | 05'25" | 01:22'11" | 16 | 05'49" | 01:28'00" | 17 | 05'13" | 01:33'13" | 18 | 05'17" | 01:38'30" | 19 | 08'12" | 01:46'42" | 20 | 06'02" | 01:52'44" | 21 | 05'49" | 01:58'33" | 22 | 05'58" | 02:04'31" | 23 | 05'23" | 02:09'54" | 24 | 05'41" | 02:15'35" | 25 | 05'42" | 02:21'17" | 26 | 05'56" | 02:27'13" | 27 | 06'40" | 02:33'53" | 28 | 05'33" | 02:39'26" | 29 | 05'50" | 02:45'16" | 30 | 06'07" | 02:51'23" | 31 | 06'20" | 02:57'43" | 32 | 06'04" | 03:03'47" | 33 | 06'47" | 03:10'34" | 34 | 07'45" | 03:18'19" | 35 | 05'52" | 03:24'11" | 36 | 05'24" | 03:29'35" | 37 | 06'44" | 03:36'19" | 38 | 06'42" | 03:43'01" | 39 | 07'28" | 03:50'29" | 40 | 08'11" | 03:58'40" | 41 | 08'19" | 04:06'59" | 42 | 07'03" | 04:14'02" | 42.4 | 06'27" | 04:16'43" |
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