| 賽前宣言: 第56馬～ 賽後評分: 草莓吃到飽，破最慢PB... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 93.49 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'52" | 00:09'55" | | 3 | 05'02" | 00:14'57" | | 4 | 04'50" | 00:19'47" | | 5 | 05'12" | 00:24'59" | | 6 | 05'31" | 00:30'30" | | 7 | 05'24" | 00:35'54" | | 8 | 06'44" | 00:42'38" | | 9 | 06'14" | 00:48'52" | | 10 | 04'11" | 00:53'03" | | 11 | 05'16" | 00:58'19" | | 12 | 06'01" | 01:04'20" | | 13 | 05'44" | 01:10'04" | | 14 | 05'49" | 01:15'53" | | 15 | 05'07" | 01:21'00" | | 16 | 05'50" | 01:26'50" | | 17 | 06'11" | 01:33'01" | | 18 | 05'12" | 01:38'13" | | 19 | 08'04" | 01:46'17" | | 20 | 06'39" | 01:52'56" | | 21 | 06'52" | 01:59'48" | | 22 | 08'04" | 02:07'52" | | 23 | 06'46" | 02:14'38" | | 24 | 07'17" | 02:21'55" | | 25 | 08'55" | 02:30'50" | | 26 | 08'18" | 02:39'08" | | 27 | 08'45" | 02:47'53" | | 28 | 07'54" | 02:55'47" | | 29 | 11'28" | 03:07'15" | | 30 | 09'37" | 03:16'52" | | 31 | 08'40" | 03:25'32" | | 32 | 10'05" | 03:35'37" | | 33 | 07'12" | 03:42'49" | | 34 | 07'56" | 03:50'45" | | 35 | 11'13" | 04:01'58" | | 36 | 12'53" | 04:14'51" | | 37 | 13'37" | 04:28'28" | | 37.2 | 49'24" | 04:36'26" |
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