Birdy Peng 2020/02/02 訓練日誌

Birdy Peng 新竹
ID 395611

27 位追隨者

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Birdy Peng

全馬 | 04:31:59 | 06:26/km | 第6馬

2020 浪漫台三~戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2020-02-02
成績	04:31:59
總名次	- / -
分組名次	- / -
平均速度	06:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'08")

00:29'08"

00:59'12"

10 km

(00:59'12")

00:30'04" (+00'56")

15 km

(01:28'22")

00:29'10" (+00'02")

01:01'10" (+01'58")

20 km

(02:00'22")

00:32'00" (+02'52")

25 km

(02:30'57")

00:30'35" (+01'27")

01:03'27" (+04'15")

30 km

(03:03'49")

00:32'52" (+03'44")

35 km

(03:40'25")

00:36'36" (+07'28")

01:09'10" (+09'58")

40 km

(04:12'59")

00:32'34" (+03'26")

Finish

(04:31:59)

日期: 2020-02-02 07:00 - 總爬升: 668 m - 平均心率: 170 - 卡路里: 2538 Cal - 總步數: 48622 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'59"

(05'59")

05'58" (+00'40")

1001 / 1001

185 / 90

05'46"

(11'45")

05'45" (+00'27")

1000 / 2002

187 / 92

05'56"

(17'41")

05'55" (+00'37")

1001 / 3004

186 / 90

05'50"

(23'31")

05'49" (+00'31")

1000 / 4004

184 / 93

06'01"

(29'32")

06'00" (+00'42")

1000 / 5005

184 / 90

展開計圈分析

06'05"

(35'37")

06'04" (+00'46")

1000 / 6006

181 / 90

06'11"

(41'48")

06'10" (+00'52")

1001 / 7007

183 / 88

06'56"

(48'44")

06'54" (+01'36")

1003 / 8010

179 / 80

05'51"

(54'35")

05'50" (+00'32")

1000 / 9011

181 / 94

05'19"

(59'54")

05'18"

1000 / 10012

184 / 101

05'47"

(01:05'41")

05'46" (+00'28")

1000 / 11013

174 / 99

06'19"

(01:12'00")

06'18" (+01'00")

1001 / 12014

179 / 88

05'59"

(01:17'59")

05'58" (+00'40")

1000 / 13014

179 / 93

06'03"

(01:24'02")

06'02" (+00'44")

1002 / 14017

176 / 94

05'54"

(01:29'56")

05'53" (+00'35")

1002 / 15020

181 / 93

06'20"

(01:36'16")

06'19" (+01'01")

1000 / 16021

179 / 88

05'58"

(01:42'14")

05'56" (+00'38")

1003 / 17024

179 / 93

06'11"

(01:48'25")

06'10" (+00'52")

1001 / 18026

178 / 90

07'43"

(01:56'08")

07'43" (+02'25")

1000 / 19026

174 / 74

06'44"

(02:02'52")

06'43" (+01'25")

1001 / 20028

181 / 81

06'25"

(02:09'17")

06'24" (+01'06")

1000 / 21028

178 / 87

06'22"

(02:15'39")

06'21" (+01'03")

1002 / 22030

174 / 90

05'46"

(02:21'25")

05'45" (+00'27")

1001 / 23032

183 / 94

06'03"

(02:27'28")

06'02" (+00'44")

1000 / 24032

179 / 92

06'26"

(02:33'54")

06'25" (+01'07")

1000 / 25033

177 / 87

06'37"

(02:40'31")

06'36" (+01'18")

1001 / 26034

179 / 84

06'55"

(02:47'26")

06'54" (+01'36")

1001 / 27036

177 / 81

06'35"

(02:54'01")

06'34" (+01'16")

1000 / 28036

179 / 84

06'48"

(03:00'49")

06'47" (+01'29")

1000 / 29037

175 / 83

06'22"

(03:07'11")

06'21" (+01'03")

1001 / 30039

175 / 89

07'04"

(03:14'15")

07'03" (+01'45")

1001 / 31040

174 / 81

06'54"

(03:21'09")

06'53" (+01'35")

1001 / 32042

176 / 82

07'47"

(03:28'56")

07'46" (+02'28")

1000 / 33043

177 / 72

09'15"

(03:38'11")

09'14" (+03'56")

1000 / 34043

163 / 66

06'20"

(03:44'31")

06'19" (+01'01")

1001 / 35045

177 / 89

06'36"

(03:51'07")

06'35" (+01'17")

1000 / 36045

174 / 86

06'25"

(03:57'32")

06'24" (+01'06")

1001 / 37046

183 / 85

06'22"

(04:03'54")

06'21" (+01'03")

1000 / 38047

185 / 84

07'28"

(04:11'22")

07'27" (+02'09")

1000 / 39048

170 / 78

07'06"

(04:18'28")

07'05" (+01'47")

1001 / 40049

180 / 78

06'57"

(04:25'25")

06'56" (+01'38")

1001 / 41050

178 / 80

06'22"

(04:31'47")

06'21" (+01'03")

1000 / 42051

177 / 88

00'12"

(04:31'59")

04'30"

44 / 42096

190 / 116

好硬的賽道

賽前宣言: 儘力而為嘍

賽後評分: 都不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

2月累積里程 : 203.34 km

母子鱷魚 4041G 累積 : 1181.8 km

MW Watch 上傳 | 4 years ago

ChiangYu🆕♾, Cruise湯和其他 5 人說推

留言

CCHung 好猛

2020-02-02 15:50 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'41"	00:11'36"
3	05'53"	00:17'29"
4	05'46"	00:23'15"
5	05'53"	00:29'08"
6	06'01"	00:35'09"
7	06'09"	00:41'18"
8	06'40"	00:47'58"
9	06'03"	00:54'01"
10	05'11"	00:59'12"
11	05'27"	01:04'39"
12	06'19"	01:10'58"
13	05'53"	01:16'51"
14	05'49"	01:22'40"
15	05'42"	01:28'22"
16	06'07"	01:34'29"
17	05'53"	01:40'22"
18	05'57"	01:46'19"
19	07'28"	01:53'47"
20	06'35"	02:00'22"
21	06'30"	02:06'52"
22	06'35"	02:13'27"
23	05'38"	02:19'05"
24	05'41"	02:24'46"
25	06'11"	02:30'57"
26	06'09"	02:37'06"
27	07'12"	02:44'18"
28	06'15"	02:50'33"
29	06'55"	02:57'28"
30	06'21"	03:03'49"
31	07'03"	03:10'52"
32	06'08"	03:17'00"
33	07'00"	03:24'00"
34	08'37"	03:32'37"
35	07'48"	03:40'25"
36	06'27"	03:46'52"
37	06'17"	03:53'09"
38	06'09"	03:59'18"
39	06'31"	04:05'49"
40	07'10"	04:12'59"
41	06'54"	04:19'53"
42	06'56"	04:26'49"
42.1	52'43"	04:31'59"