| 賽前宣言: 再來浪漫一次 賽後評分: 跑得很順暢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 108.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'39" | 00:13'18" | | 3 | 07'56" | 00:21'14" | | 4 | 06'51" | 00:28'05" | | 5 | 07'08" | 00:35'13" | | 6 | 08'21" | 00:43'34" | | 7 | 07'32" | 00:51'06" | | 8 | 09'20" | 01:00'26" | | 9 | 09'09" | 01:09'35" | | 10 | 06'18" | 01:15'53" | | 11 | 08'30" | 01:24'23" | | 12 | 08'57" | 01:33'20" | | 13 | 08'17" | 01:41'37" | | 14 | 08'37" | 01:50'14" | | 15 | 08'31" | 01:58'45" | | 16 | 08'38" | 02:07'23" | | 17 | 07'28" | 02:14'51" | | 18 | 07'48" | 02:22'39" | | 19 | 10'33" | 02:33'12" | | 20 | 07'50" | 02:41'02" | | 21 | 08'22" | 02:49'24" | | 22 | 08'57" | 02:58'21" | | 23 | 07'34" | 03:05'55" | | 24 | 07'23" | 03:13'18" | | 25 | 09'56" | 03:23'14" | | 26 | 09'25" | 03:32'39" | | 27 | 08'42" | 03:41'21" | | 28 | 07'50" | 03:49'11" | | 29 | 08'39" | 03:57'50" | | 30 | 07'10" | 04:05'00" | | 31 | 09'20" | 04:14'20" | | 32 | 08'56" | 04:23'16" | | 33 | 07'41" | 04:30'57" | | 34 | 09'00" | 04:39'57" | | 35 | 09'56" | 04:49'53" | | 36 | 08'29" | 04:58'22" | | 37 | 07'52" | 05:06'14" | | 38 | 08'50" | 05:15'04" | | 39 | 07'29" | 05:22'33" | | 40 | 07'49" | 05:30'22" | | 41 | 07'48" | 05:38'10" | | 42 | 07'09" | 05:45'19" | | 42.7 | 11'33" | 05:53'06" |
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