陳忠寶 2020/02/02 訓練日誌

陳忠寶台北市
ID 2792

220 位追隨者

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陳忠寶

全馬 | 03:48:33 | 05:24/km | 第203馬

2020 浪漫台三~戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2020-02-02
成績	03:48:33
總名次	- / -
分組名次	- / -
平均速度	05:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'16")

00:27'16" (+01'48")

00:54'28" (+02'11")

10 km

(00:54'28")

00:27'12" (+01'44")

15 km

(01:20'39")

00:26'11" (+00'43")

00:53'43" (+01'26")

20 km

(01:48'11")

00:27'32" (+02'04")

25 km

(02:13'39")

00:25'28"

00:52'17"

30 km

(02:40'28")

00:26'49" (+01'21")

35 km

(03:09'39")

00:29'11" (+03'43")

00:55'03" (+02'46")

40 km

(03:35'31")

00:25'52" (+00'24")

Finish

(03:48:33)

日期: 2020-02-02 07:00 - 總爬升: 679 m - 平均心率: 184 - 卡路里: 2458 Cal - 總步數: 45384 - 平均步頻: 198 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'23" (+01'50")

1000 / 1000

195 / 79

05'15"

(11'39")

05'14" (+00'41")

1002 / 2003

200 / 95

05'20"

(16'59")

05'19" (+00'46")

1001 / 3004

200 / 93

05'13"

(22'12")

05'12" (+00'39")

1001 / 4005

202 / 94

05'27"

(27'39")

05'26" (+00'53")

1001 / 5007

202 / 90

展開計圈分析

05'31"

(33'10")

05'30" (+00'57")

1002 / 6010

200 / 90

05'41"

(38'51")

05'41" (+01'08")

1000 / 7010

201 / 87

06'39"

(45'30")

06'38" (+02'05")

1000 / 8010

200 / 75

05'11"

(50'41")

05'10" (+00'37")

1002 / 9013

199 / 96

04'34"

(55'15")

04'33"

1001 / 10015

205 / 106

05'23"

(01:00'38")

05'22" (+00'49")

1002 / 11017

198 / 93

05'52"

(01:06'30")

05'51" (+01'18")

1001 / 12019

155 / 109

05'08"

(01:11'38")

05'07" (+00'34")

1002 / 13021

203 / 96

05'20"

(01:16'58")

05'19" (+00'46")

1000 / 14021

198 / 94

04'51"

(01:21'49")

04'50" (+00'17")

1002 / 15024

204 / 101

05'23"

(01:27'12")

05'21" (+00'48")

1003 / 16028

199 / 93

04'52"

(01:32'04")

04'51" (+00'18")

1000 / 17028

199 / 103

05'15"

(01:37'19")

05'14" (+00'41")

1000 / 18029

198 / 95

06'54"

(01:44'13")

06'54" (+02'21")

1000 / 19029

180 / 80

05'38"

(01:49'51")

05'37" (+01'04")

1001 / 20030

200 / 88

05'31"

(01:55'22")

05'30" (+00'57")

1000 / 21030

201 / 89

05'28"

(02:00'50")

05'27" (+00'54")

1000 / 22030

193 / 94

04'39"

(02:05'29")

04'38" (+00'05")

1001 / 23032

205 / 104

04'46"

(02:10'15")

04'45" (+00'12")

1000 / 24032

204 / 102

05'11"

(02:15'26")

05'10" (+00'37")

1002 / 25035

200 / 96

05'38"

(02:21'04")

05'37" (+01'04")

1000 / 26035

200 / 88

05'27"

(02:26'31")

05'26" (+00'53")

1000 / 27036

199 / 91

05'21"

(02:31'52")

05'21" (+00'48")

1000 / 28036

202 / 92

05'39"

(02:37'31")

05'38" (+01'05")

1000 / 29037

196 / 90

05'11"

(02:42'42")

05'10" (+00'37")

1001 / 30039

201 / 95

05'50"

(02:48'32")

05'49" (+01'16")

1001 / 31040

196 / 87

05'50"

(02:54'22")

05'49" (+01'16")

1002 / 32043

198 / 86

06'26"

(03:00'48")

06'25" (+01'52")

1002 / 33045

198 / 78

06'22"

(03:07'10")

06'20" (+01'47")

1002 / 34048

194 / 81

04'44"

(03:11'54")

04'43" (+00'10")

1000 / 35048

202 / 104

05'01"

(03:16'55")

05'00" (+00'27")

1000 / 36049

204 / 97

05'22"

(03:22'17")

05'21" (+00'48")

1000 / 37049

199 / 93

05'14"

(03:27'31")

05'13" (+00'40")

1002 / 38052

202 / 94

05'33"

(03:33'04")

05'32" (+00'59")

1001 / 39053

201 / 89

05'19"

(03:38'23")

05'18" (+00'45")

1001 / 40055

200 / 93

05'21"

(03:43'44")

05'20" (+00'47")

1002 / 41057

201 / 93

04'51"

(03:48'35")

05'01" (+00'28")

964 / 42021

199 / 99

台北市

陳忠寶

留言

台北市

陳忠寶

留言

賽後評分: 好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

2月累積里程 : 225.88 km

MW Watch 上傳 | 4 years ago

孫提陞說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	05'10"	00:11'31"
3	05'16"	00:16'47"
4	05'10"	00:21'57"
5	05'19"	00:27'16"
6	05'23"	00:32'39"
7	05'37"	00:38'16"
8	06'20"	00:44'36"
9	05'25"	00:50'01"
10	04'27"	00:54'28"
11	05'06"	00:59'34"
12	06'00"	01:05'34"
13	04'53"	01:10'27"
14	05'27"	01:15'54"
15	04'45"	01:20'39"
16	05'15"	01:25'54"
17	04'32"	01:30'26"
18	05'02"	01:35'28"
19	06'55"	01:42'23"
20	05'48"	01:48'11"
21	05'35"	01:53'46"
22	05'38"	01:59'24"
23	04'37"	02:04'01"
24	04'33"	02:08'34"
25	05'05"	02:13'39"
26	05'18"	02:18'57"
27	05'33"	02:24'30"
28	05'16"	02:29'46"
29	05'38"	02:35'24"
30	05'04"	02:40'28"
31	05'50"	02:46'18"
32	05'40"	02:51'58"
33	05'46"	02:57'44"
34	06'32"	03:04'16"
35	05'23"	03:09'39"
36	04'51"	03:14'30"
37	05'01"	03:19'31"
38	05'16"	03:24'47"
39	05'18"	03:30'05"
40	05'26"	03:35'31"
41	05'17"	03:40'48"
42	05'14"	03:46'02"
42.0	105'48"	03:48'35"