41.0 km | 05:35:14 | 08:10/km日期: 2020-02-02 07:00 - 總爬升: 539 m - 平均心率: 147 - 卡路里: 3125 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 92%
Pace: 07'29" / 06'21" / 06'24" / 07'46" / 05'49" / 09'10" / 06'58" / 07'19" / 09'03" / 06'17" / 06'30" / 09'56" / 06'48" / 06'35" / 07'31" / 07'16" / 08'16" / 07'51" / 10'01" / 07'30" / 08'41" / 06'21" / 07'45" / 07'04" / 09'39" / 07'27" / 07'32" / 09'20" / 07'21" / 07'56" / 09'24" / 09'30" / 10'26" / 06'45" / 06'33" / 11'21" / 09'57" / 11'22" / 11'40" / 10'31" / 07'30" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 07'46" (+01'57") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 09'09" (+03'20") | 1000 / 6000 |
| 7 | | 06'57" (+01'08") | 1000 / 7000 |
| 8 | | 07'19" (+01'30") | 1000 / 8000 |
| 9 | | 09'02" (+03'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" (+00'40") | 1000 / 11000 |
| 12 | | 09'56" (+04'07") | 1000 / 12000 |
| 13 | | 06'47" (+00'58") | 1000 / 13000 |
| 14 | | 06'35" (+00'46") | 1000 / 14000 |
| 15 | | 07'30" (+01'41") | 1000 / 15000 |
| 16 | | 07'15" (+01'26") | 1000 / 16000 |
| 17 | | 08'16" (+02'27") | 1000 / 17000 |
| 18 | | 07'50" (+02'01") | 1000 / 18000 |
| 19 | | 10'01" (+04'12") | 1000 / 19000 |
| 20 | | 07'30" (+01'41") | 1000 / 20000 |
| 21 | | 08'40" (+02'51") | 1000 / 21000 |
| 22 | | 06'20" (+00'31") | 1000 / 22000 |
| 23 | | 07'45" (+01'56") | 1000 / 23000 |
| 24 | | 07'03" (+01'14") | 1000 / 24000 |
| 25 | | 09'38" (+03'49") | 1000 / 25000 |
| 26 | | 07'27" (+01'38") | 1000 / 26000 |
| 27 | | 07'31" (+01'42") | 1000 / 27000 |
| 28 | | 09'20" (+03'31") | 1000 / 28000 |
| 29 | | 07'20" (+01'31") | 1000 / 29000 |
| 30 | | 07'56" (+02'07") | 1000 / 30000 |
| 31 | | 09'23" (+03'34") | 1000 / 31000 |
| 32 | | 09'30" (+03'41") | 1000 / 32000 |
| 33 | | 10'26" (+04'37") | 1000 / 33000 |
| 34 | | 06'44" (+00'55") | 1000 / 34000 |
| 35 | | 06'33" (+00'44") | 1000 / 35000 |
| 36 | | 11'20" (+05'31") | 1000 / 36000 |
| 37 | | 09'57" (+04'08") | 1000 / 37000 |
| 38 | | 11'22" (+05'33") | 1000 / 38000 |
| 39 | | 11'39" (+05'50") | 1000 / 39000 |
| 40 | | 10'30" (+04'41") | 1000 / 40000 |
| 41 | | 07'29" (+01'40") | 1000 / 41000 |
| 42 | | 07'20" (+01'31") | 43 / 41043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 83.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'21" | 00:13'50" |
| 3 | 06'24" | 00:20'14" |
| 4 | 07'46" | 00:28'00" |
| 5 | 05'49" | 00:33'49" |
| 6 | 09'10" | 00:42'59" |
| 7 | 06'58" | 00:49'57" |
| 8 | 07'19" | 00:57'16" |
| 9 | 09'03" | 01:06'19" |
| 10 | 06'17" | 01:12'36" |
| 11 | 06'30" | 01:19'06" |
| 12 | 09'56" | 01:29'02" |
| 13 | 06'48" | 01:35'50" |
| 14 | 06'35" | 01:42'25" |
| 15 | 07'31" | 01:49'56" |
| 16 | 07'16" | 01:57'12" |
| 17 | 08'16" | 02:05'28" |
| 18 | 07'51" | 02:13'19" |
| 19 | 10'01" | 02:23'20" |
| 20 | 07'30" | 02:30'50" |
| 21 | 08'41" | 02:39'31" |
| 22 | 06'21" | 02:45'52" |
| 23 | 07'45" | 02:53'37" |
| 24 | 07'04" | 03:00'41" |
| 25 | 09'39" | 03:10'20" |
| 26 | 07'27" | 03:17'47" |
| 27 | 07'32" | 03:25'19" |
| 28 | 09'20" | 03:34'39" |
| 29 | 07'21" | 03:42'00" |
| 30 | 07'56" | 03:49'56" |
| 31 | 09'24" | 03:59'20" |
| 32 | 09'30" | 04:08'50" |
| 33 | 10'26" | 04:19'16" |
| 34 | 06'45" | 04:26'01" |
| 35 | 06'33" | 04:32'34" |
| 36 | 11'21" | 04:43'55" |
| 37 | 09'57" | 04:53'52" |
| 38 | 11'22" | 05:05'14" |
| 39 | 11'40" | 05:16'54" |
| 40 | 10'31" | 05:27'25" |
| 41 | 07'30" | 05:34'55" |
| 41.0 | 07'13" | 05:35'14" |
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