12.0 km | 01:35:52 | 07:59/km日期: 2020-02-06 08:04 - 平均心率: 124 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75%
Pace: 08'50" / 08'01" / 07'56" / 08'35" / 07'50" / 08'12" / 07'37" / 07'42" / 08'16" / 07'31" / 07'46" / 07'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'18") | 1000 / 1000 |
| 2 | | 08'01" (+00'30") | 1000 / 2000 |
| 3 | | 07'55" (+00'24") | 1000 / 3000 |
| 4 | | 08'33" (+01'02") | 1000 / 4000 |
| 5 | | 07'46" (+00'15") | 1000 / 5000 |
| 6 | | 08'15" (+00'44") | 1000 / 6000 |
| 7 | | 07'36" (+00'05") | 1000 / 7000 |
| 8 | | 07'42" (+00'11") | 1000 / 8000 |
| 9 | | 08'15" (+00'44") | 1000 / 9000 |
| 10 | | 07'31" | 1000 / 10000 |
| 11 | | 07'46" (+00'15") | 1000 / 11000 |
| 12 | | 07'35" (+00'04") | 1000 / 12000 |
| 13 | | 07'12" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 108.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'01" | 00:16'51" |
| 3 | 07'56" | 00:24'47" |
| 4 | 08'35" | 00:33'22" |
| 5 | 07'50" | 00:41'12" |
| 6 | 08'12" | 00:49'24" |
| 7 | 07'37" | 00:57'01" |
| 8 | 07'42" | 01:04'43" |
| 9 | 08'16" | 01:12'59" |
| 10 | 07'31" | 01:20'30" |
| 11 | 07'46" | 01:28'16" |
| 12 | 07'36" | 01:35'52" |
| 12.0 | 07'35" | 01:35'55" |
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