18.9 km | 02:35:49 | 08:15/km日期: 2019-11-17 10:24 - 總爬升: 241 m - 平均心率: 154 - 卡路里: 934 Cal
Pace: 07'17" / 07'36" / 08'00" / 06'18" / 08'24" / 07'21" / 08'03" / 08'27" / 08'06" / 13'24" / 09'03" / 07'45" / 07'57" / 08'39" / 08'54" / 08'42" / 07'15" / 07'39" / 08'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'36" | 00:14'53" |
| 3 | 08'00" | 00:22'53" |
| 4 | 06'18" | 00:29'11" |
| 5 | 08'24" | 00:37'35" |
| 6 | 07'21" | 00:44'56" |
| 7 | 08'03" | 00:52'59" |
| 8 | 08'27" | 01:01'26" |
| 9 | 08'06" | 01:09'32" |
| 10 | 13'24" | 01:22'56" |
| 11 | 09'03" | 01:31'59" |
| 12 | 07'45" | 01:39'44" |
| 13 | 07'57" | 01:47'41" |
| 14 | 08'39" | 01:56'20" |
| 15 | 08'54" | 02:05'14" |
| 16 | 08'42" | 02:13'56" |
| 17 | 07'15" | 02:21'11" |
| 18 | 07'39" | 02:28'50" |
| 18.9 | 08'03" | 02:35'49" |
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