11.2 km | 00:57:20 | 05:06/km日期: 2013-02-10 16:50 - 地點: 金蛇年大年初一 (屏東萬巒鄉間小道) - 天氣: OK - 卡路里: 566 Cal - 溫度: 25°C - 濕度: 57%
Pace: 04'44" / 05'17" / 05'09" / 05'13" / 05'08" / 05'07" / 05'14" / 05'08" / 05'06" / 05'06" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1009 / 1009 |
| 2 | | 05'15" (+00'32") | 1009 / 2019 |
| 3 | | 05'10" (+00'27") | 1009 / 3028 |
| 4 | | 05'14" (+00'31") | 993 / 4022 |
| 5 | | 05'06" (+00'23") | 1004 / 5026 |
| 6 | | 05'06" (+00'23") | 999 / 6025 |
| 7 | | 05'14" (+00'31") | 1008 / 7034 |
| 8 | | 05'09" (+00'26") | 1002 / 8036 |
| 9 | | 05'05" (+00'22") | 999 / 9036 |
| 10 | | 05'06" (+00'23") | 1006 / 10042 |
| 11 | | 05'02" (+00'19") | 1003 / 11045 |
2月累積里程 : 266.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'17" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 05'13" | 00:20'23" |
| 5 | 05'08" | 00:25'31" |
| 6 | 05'07" | 00:30'38" |
| 7 | 05'14" | 00:35'52" |
| 8 | 05'08" | 00:41'00" |
| 9 | 05'06" | 00:46'06" |
| 10 | 05'06" | 00:51'12" |
| 11 | 05'03" | 00:56'15" |
| 11.2 | 04'49" | 00:57'20" |
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