24.0 km | 02:52:16 | 07:10/km日期: 2020-02-15 06:12 - 總爬升: 403 m - 卡路里: 2421 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 07'12" / 07'08" / 07'18" / 07'09" / 06'51" / 07'37" / 07'12" / 07'18" / 07'51" / 07'02" / 07'35" / 07'16" / 09'03" / 07'28" / 06'53" / 06'33" / 06'37" / 06'27" / 06'23" / 06'33" / 07'27" / 07'03" / 07'01" / 07'13" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'50") | 1000 / 1000 |
| 2 | | 07'07" (+00'45") | 1000 / 2000 |
| 3 | | 07'17" (+00'55") | 1000 / 3000 |
| 4 | | 07'09" (+00'47") | 1000 / 4000 |
| 5 | | 06'50" (+00'28") | 1000 / 5000 |
| 6 | | 07'37" (+01'15") | 1000 / 6000 |
| 7 | | 07'11" (+00'49") | 1000 / 7000 |
| 8 | | 07'18" (+00'56") | 1000 / 8000 |
| 9 | | 07'51" (+01'29") | 1000 / 9000 |
| 10 | | 07'02" (+00'40") | 1000 / 10000 |
| 11 | | 07'35" (+01'13") | 1000 / 11000 |
| 12 | | 07'16" (+00'54") | 1000 / 12000 |
| 13 | | 09'02" (+02'40") | 1000 / 13000 |
| 14 | | 07'27" (+01'05") | 1000 / 14000 |
| 15 | | 06'53" (+00'31") | 1000 / 15000 |
| 16 | | 06'33" (+00'11") | 1000 / 16000 |
| 17 | | 06'36" (+00'14") | 1000 / 17000 |
| 18 | | 06'27" (+00'05") | 1000 / 18000 |
| 19 | | 06'22" | 1000 / 19000 |
| 20 | | 06'32" (+00'10") | 1000 / 20000 |
| 21 | | 07'26" (+01'04") | 1000 / 21000 |
| 22 | | 07'02" (+00'40") | 1000 / 22000 |
| 23 | | 07'00" (+00'38") | 1000 / 23000 |
| 24 | | 07'13" (+00'51") | 1000 / 24000 |
| 25 | | 09'46" (+03'24") | 11 / 24011 |
2月累積里程 : 135.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 07'18" | 00:21'38" |
| 4 | 07'09" | 00:28'47" |
| 5 | 06'51" | 00:35'38" |
| 6 | 07'37" | 00:43'15" |
| 7 | 07'12" | 00:50'27" |
| 8 | 07'18" | 00:57'45" |
| 9 | 07'51" | 01:05'36" |
| 10 | 07'02" | 01:12'38" |
| 11 | 07'35" | 01:20'13" |
| 12 | 07'16" | 01:27'29" |
| 13 | 09'03" | 01:36'32" |
| 14 | 07'28" | 01:44'00" |
| 15 | 06'53" | 01:50'53" |
| 16 | 06'33" | 01:57'26" |
| 17 | 06'37" | 02:04'03" |
| 18 | 06'27" | 02:10'30" |
| 19 | 06'23" | 02:16'53" |
| 20 | 06'33" | 02:23'26" |
| 21 | 07'27" | 02:30'53" |
| 22 | 07'03" | 02:37'56" |
| 23 | 07'01" | 02:44'57" |
| 24 | 07'13" | 02:52'10" |
| 24.0 | 08'46" | 02:52'16" |
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