36.8 km | 05:57:05 | 09:41/km日期: 2020-02-16 06:30 - 總爬升: 211 m - 平均心率: 141 - 卡路里: 2992 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'51" / 07'53" / 08'26" / 07'52" / 07'41" / 08'47" / 08'02" / 08'47" / 08'49" / 07'39" / 08'16" / 08'59" / 07'41" / 07'52" / 09'24" / 09'08" / 08'29" / 08'59" / 10'39" / 09'14" / 10'08" / 08'44" / 10'16" / 09'30" / 10'21" / 10'47" / 12'17" / 09'27" / 10'24" / 12'35" / 09'39" / 10'20" / 11'51" / 12'32" / 12'36" / 13'46" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'53" (+01'02") | 1000 / 2000 |
| 3 | | 08'25" (+01'34") | 1000 / 3000 |
| 4 | | 07'52" (+01'01") | 1000 / 4000 |
| 5 | | 07'40" (+00'49") | 1000 / 5000 |
| 6 | | 08'47" (+01'56") | 1000 / 6000 |
| 7 | | 08'01" (+01'10") | 1000 / 7000 |
| 8 | | 08'47" (+01'56") | 1000 / 8000 |
| 9 | | 08'48" (+01'57") | 1000 / 9000 |
| 10 | | 07'38" (+00'47") | 1000 / 10000 |
| 11 | | 08'16" (+01'25") | 1000 / 11000 |
| 12 | | 08'58" (+02'07") | 1000 / 12000 |
| 13 | | 07'40" (+00'49") | 1000 / 13000 |
| 14 | | 07'51" (+01'00") | 1000 / 14000 |
| 15 | | 09'24" (+02'33") | 1000 / 15000 |
| 16 | | 09'07" (+02'16") | 1000 / 16000 |
| 17 | | 08'28" (+01'37") | 1000 / 17000 |
| 18 | | 08'59" (+02'08") | 1000 / 18000 |
| 19 | | 10'38" (+03'47") | 1000 / 19000 |
| 20 | | 09'14" (+02'23") | 1000 / 20000 |
| 21 | | 10'07" (+03'16") | 1000 / 21000 |
| 22 | | 08'44" (+01'53") | 1000 / 22000 |
| 23 | | 10'15" (+03'24") | 1000 / 23000 |
| 24 | | 09'30" (+02'39") | 1000 / 24000 |
| 25 | | 10'20" (+03'29") | 1000 / 25000 |
| 26 | | 10'46" (+03'55") | 1000 / 26000 |
| 27 | | 12'17" (+05'26") | 1000 / 27000 |
| 28 | | 09'27" (+02'36") | 1000 / 28000 |
| 29 | | 10'23" (+03'32") | 1000 / 29000 |
| 30 | | 12'35" (+05'44") | 1000 / 30000 |
| 31 | | 09'39" (+02'48") | 1000 / 31000 |
| 32 | | 10'19" (+03'28") | 1000 / 32000 |
| 33 | | 11'51" (+05'00") | 1000 / 33000 |
| 34 | | 12'31" (+05'40") | 1000 / 34000 |
| 35 | | 12'36" (+05'45") | 1000 / 35000 |
| 36 | | 13'46" (+06'55") | 1000 / 36000 |
| 37 | | 14'42" (+07'51") | 844 / 36844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 108.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'53" | 00:14'44" |
| 3 | 08'26" | 00:23'10" |
| 4 | 07'52" | 00:31'02" |
| 5 | 07'41" | 00:38'43" |
| 6 | 08'47" | 00:47'30" |
| 7 | 08'02" | 00:55'32" |
| 8 | 08'47" | 01:04'19" |
| 9 | 08'49" | 01:13'08" |
| 10 | 07'39" | 01:20'47" |
| 11 | 08'16" | 01:29'03" |
| 12 | 08'59" | 01:38'02" |
| 13 | 07'41" | 01:45'43" |
| 14 | 07'52" | 01:53'35" |
| 15 | 09'24" | 02:02'59" |
| 16 | 09'08" | 02:12'07" |
| 17 | 08'29" | 02:20'36" |
| 18 | 08'59" | 02:29'35" |
| 19 | 10'39" | 02:40'14" |
| 20 | 09'14" | 02:49'28" |
| 21 | 10'08" | 02:59'36" |
| 22 | 08'44" | 03:08'20" |
| 23 | 10'16" | 03:18'36" |
| 24 | 09'30" | 03:28'06" |
| 25 | 10'21" | 03:38'27" |
| 26 | 10'47" | 03:49'14" |
| 27 | 12'17" | 04:01'31" |
| 28 | 09'27" | 04:10'58" |
| 29 | 10'24" | 04:21'22" |
| 30 | 12'35" | 04:33'57" |
| 31 | 09'39" | 04:43'36" |
| 32 | 10'20" | 04:53'56" |
| 33 | 11'51" | 05:05'47" |
| 34 | 12'32" | 05:18'19" |
| 35 | 12'36" | 05:30'55" |
| 36 | 13'46" | 05:44'41" |
| 36.8 | 14'42" | 05:57'06" |
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