20.3 km | 02:30:22 | 07:23/km日期: 2020-02-23 06:03 - 總爬升: 221 m - 平均心率: 174 - 卡路里: 1148 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74%
Pace: 07'43" / 07'19" / 07'06" / 07'06" / 07'13" / 10'07" / 11'58" / 06'46" / 06'05" / 08'36" / 06'37" / 06'31" / 06'35" / 08'31" / 06'14" / 07'39" / 06'24" / 06'23" / 06'56" / 06'24" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'38") | 1000 / 1000 |
| 2 | | 07'18" (+01'13") | 1000 / 2000 |
| 3 | | 07'06" (+01'01") | 1000 / 3000 |
| 4 | | 07'06" (+01'01") | 1000 / 4000 |
| 5 | | 07'12" (+01'07") | 1000 / 5000 |
| 6 | | 10'07" (+04'02") | 1000 / 6000 |
| 7 | | 11'57" (+05'52") | 1000 / 7000 |
| 8 | | 06'45" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 08'35" (+02'30") | 1000 / 10000 |
| 11 | | 06'37" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" (+00'25") | 1000 / 12000 |
| 13 | | 06'34" (+00'29") | 1000 / 13000 |
| 14 | | 08'30" (+02'25") | 1000 / 14000 |
| 15 | | 06'14" (+00'09") | 1000 / 15000 |
| 16 | | 07'38" (+01'33") | 1000 / 16000 |
| 17 | | 06'24" (+00'19") | 1000 / 17000 |
| 18 | | 06'22" (+00'17") | 1000 / 18000 |
| 19 | | 06'55" (+00'50") | 1000 / 19000 |
| 20 | | 06'23" (+00'18") | 1000 / 20000 |
| 21 | | 06'40" (+00'35") | 324 / 20324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 250.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'19" | 00:15'02" |
| 3 | 07'06" | 00:22'08" |
| 4 | 07'06" | 00:29'14" |
| 5 | 07'13" | 00:36'27" |
| 6 | 10'07" | 00:46'34" |
| 7 | 11'58" | 00:58'32" |
| 8 | 06'46" | 01:05'18" |
| 9 | 06'05" | 01:11'23" |
| 10 | 08'36" | 01:19'59" |
| 11 | 06'37" | 01:26'36" |
| 12 | 06'31" | 01:33'07" |
| 13 | 06'35" | 01:39'42" |
| 14 | 08'31" | 01:48'13" |
| 15 | 06'14" | 01:54'27" |
| 16 | 07'39" | 02:02'06" |
| 17 | 06'24" | 02:08'30" |
| 18 | 06'23" | 02:14'53" |
| 19 | 06'56" | 02:21'49" |
| 20 | 06'24" | 02:28'13" |
| 20.3 | 06'40" | 02:30'23" |
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