14.3 km | 01:25:12 | 05:56/km日期: 2020-02-23 08:17 - 總爬升: 203 m - 平均心率: 161 - 卡路里: 1110 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 79%
Pace: 05'28" / 05'32" / 06'28" / 06'28" / 07'07" / 06'30" / 14'23" / 06'49" / 05'31" / 04'58" / 05'38" / 05'20" / 06'12" / 07'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 109 / 1109 |
| 3 | | 05'29" (+00'27") | 1000 / 2109 |
| 4 | | 06'42" (+01'40") | 1000 / 3109 |
| 5 | | 06'18" (+01'16") | 1000 / 4109 |
| 6 | | 07'05" (+02'03") | 1000 / 5109 |
| 7 | | 06'33" (+01'31") | 1000 / 6109 |
| 8 | | 06'43" (+01'41") | 1000 / 7109 |
| 9 | | 06'05" (+01'03") | 1000 / 8109 |
| 10 | | 05'35" (+00'33") | 1000 / 9109 |
| 11 | | 05'02" | 1000 / 10109 |
| 12 | | 05'38" (+00'36") | 1000 / 11109 |
| 13 | | 05'14" (+00'12") | 1000 / 12109 |
| 14 | | 05'28" (+00'26") | 1000 / 13109 |
| 15 | | 05'53" (+00'51") | 1000 / 14109 |
| 16 | | 05'35" (+00'33") | 220 / 14330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
39.08 km 
NIKE ZOOM VOMERO 9 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 06'28" | 00:17'28" |
| 4 | 06'28" | 00:23'56" |
| 5 | 07'07" | 00:31'03" |
| 6 | 06'30" | 00:37'33" |
| 7 | 14'23" | 00:51'56" |
| 8 | 06'49" | 00:58'45" |
| 9 | 05'31" | 01:04'16" |
| 10 | 04'58" | 01:09'14" |
| 11 | 05'38" | 01:14'52" |
| 12 | 05'20" | 01:20'12" |
| 13 | 06'12" | 01:26'24" |
| 14 | 07'04" | 01:33'28" |
| 14.3 | 05'35" | 01:35'19" |
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