10.4 km | 00:55:12 | 05:17/km日期: 2020-02-24 06:34 - 平均心率: 141 - 卡路里: 518 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78%
Pace: 04'46" / 05'14" / 05'09" / 05'06" / 05'30" / 05'28" / 05'02" / 09'08" / 05'30" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'51") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 234.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'14" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 05'30" | 00:25'45" |
| 6 | 05'28" | 00:31'13" |
| 7 | 05'02" | 00:36'15" |
| 8 | 09'08" | 00:45'23" |
| 9 | 05'30" | 00:50'53" |
| 10 | 06'04" | 00:56'57" |
| 10.4 | 05'50" | 00:59'24" |
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