11.2 km | 01:15:03 | 06:42/km日期: 2020-02-24 16:45 - 平均心率: 122 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 06'57" / 06'39" / 06'57" / 07'00" / 06'56" / 06'51" / 06'49" / 06'22" / 06'25" / 06'24" / 06'33" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'13") | 1000 / 1000 |
2 | | 06'39" (+00'56") | 1000 / 2000 |
3 | | 06'56" (+01'13") | 1000 / 3000 |
4 | | 07'00" (+01'17") | 1000 / 4000 |
5 | | 06'55" (+01'12") | 1000 / 5000 |
6 | | 06'50" (+01'07") | 1000 / 6000 |
7 | | 06'49" (+01'06") | 1000 / 7000 |
8 | | 06'22" (+00'39") | 1000 / 8000 |
9 | | 06'25" (+00'42") | 1000 / 9000 |
10 | | 06'23" (+00'40") | 1000 / 10000 |
11 | | 05'43" | 58 / 10058 |
12 | | 06'42" (+00'59") | 223 / 10281 |
13 | | 06'49" (+01'06") | 48 / 10330 |
14 | | 06'30" (+00'47") | 230 / 10561 |
15 | | 07'06" (+01'23") | 46 / 10608 |
16 | | 06'18" (+00'35") | 237 / 10845 |
17 | | 06'33" (+00'50") | 50 / 10896 |
18 | | 06'24" (+00'41") | 234 / 11130 |
19 | | 06'35" (+00'52") | 50 / 11181 |
20 | | 07'09" (+01'26") | 6 / 11188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
300.01 km 鱷魚牌 夾腳拖 累積 :
7343.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'39" | 00:13'36" |
3 | 06'57" | 00:20'33" |
4 | 07'00" | 00:27'33" |
5 | 06'56" | 00:34'29" |
6 | 06'51" | 00:41'20" |
7 | 06'49" | 00:48'09" |
8 | 06'22" | 00:54'31" |
9 | 06'25" | 01:00'56" |
10 | 06'24" | 01:07'20" |
11 | 06'33" | 01:13'53" |
11.2 | 06'11" | 01:15'03" |